Processed foods are those that have been altered from their natural state, often containing added sugars, salts, and fats. While these foods may be convenient, they are generally not as healthy as whole foods.

Reducing your intake of processed foods can help you maintain a healthy diet and improve your overall health. Here are 10 tips to help you reduce your intake of processed foods.

1. Cook At Home

Cooking at home is one of the best ways to reduce your consumption of processed foods. When you cook at home, you have control over what ingredients you use and can ensure that your meals are made with fresh, whole foods.

Try to cook meals at home as often as possible, and consider meal prepping once a week to make the process easier.

2. Read Ingredient Labels

One of the most important things you can do to reduce your intake of processed foods is to read ingredient labels. Avoid foods that contain a long list of ingredients, especially those with added sugars, salts, and fats.

Instead, look for products that contain only a few natural ingredients.

3. Avoid Pre-Packaged Meals

Pre-packaged meals are often full of preservatives and other additives, making them a less healthy option than cooking meals at home. Try to avoid pre-packaged meals, and instead, opt for fresh foods that you can prepare yourself.

4. Limit Sugar Consumption

Sugar is found in many processed foods, including soda, candy, and baked goods. While small amounts of sugar are okay, consuming too much can lead to health problems such as obesity and type 2 diabetes.

Limit your consumption of processed foods that contain added sugars, and look for healthier alternatives such as fresh fruit.

5. Choose Whole Foods

Whole foods are those that are unprocessed or minimally processed, such as fruits, vegetables, lean meats, and whole grains. Opting for whole foods instead of processed foods can help you reduce your intake of added sugars, salts, and fats.

6. Cook From Scratch

Cooking from scratch is another great way to reduce your intake of processed foods. When you cook from scratch, you can control the ingredients you use and ensure that your meals are made with fresh, whole foods.

Try making your own sauces, dressings, and marinades instead of buying pre-made versions.

7. Choose Healthy Fats

Fats are an essential part of a healthy diet, but not all fats are created equal. Avoid processed foods that contain trans fats, and opt for healthier fats such as olive oil, avocado, and nuts.

8. Eat More Whole Grains

Whole grains are a great source of fiber, vitamins, and minerals. Opt for whole grain bread, pasta, and rice instead of processed versions. Look for products that contain 100% whole grains to ensure that you’re getting the most nutrients possible.

9. Plan Ahead

Planning ahead can help you avoid processed foods when you’re on-the-go. Try packing a healthy lunch and snacks to bring to work or school, and keep healthy snacks on hand for when you’re on the go.

10. Shop the Perimeter of the Grocery Store

One way to reduce your intake of processed foods is to shop the perimeter of the grocery store. This is where you’ll find fresh produce, dairy, and meat products.

The inner aisles of the store are where processed foods such as chips, cookies, and soda are usually found.