Summer is a great season to have fun in the sun, go on vacation, and enjoy some refreshing drinks.

However, it’s also a time when we tend to consume more high-calorie drinks, such as sweetened iced tea or sugar-laden cocktails, which can sabotage our weight loss goals.

The good news is, there are plenty of hydrating summer drinks that will not only quench your thirst but also help you shed inches. Here are some delicious and nutritious options to consider:.

1. Lemon Water

Lemon water is a classic summer drink that not only keeps you hydrated but also has numerous health benefits. It aids digestion, boosts your immune system, and may even help with weight loss.

To make lemon water, simply add a squeeze of lemon juice to a glass of water and enjoy it chilled. You can also add some mint leaves or sliced cucumbers for extra flavor.

2. Green Juice

Green juices are a great way to get your daily dose of fruits and veggies while staying hydrated. They are packed with antioxidants, vitamins, and minerals, and can help reduce inflammation and detoxify your body.

To make a green juice, blend together some kale, spinach, cucumber, celery, and an apple or pear for sweetness. You can also add some ginger or lemon for an extra zing.

3. Coconut Water

Coconut water is a natural sports drink that is low in calories and high in electrolytes, such as potassium and magnesium. It helps replenish fluids and nutrients that are lost through sweat, making it an excellent choice for hot summer days.

Coconut water is best enjoyed chilled, straight from the coconut, but you can also buy packaged versions at the grocery store.

4. Iced Green Tea

Iced green tea is another refreshing and hydrating summer drink that has numerous health benefits. It is rich in antioxidants, which help fight free radicals and reduce the risk of chronic diseases.

To make iced green tea, simply brew a pot of green tea and let it cool to room temperature. You can add some lemon juice or honey for extra flavor. Serve over ice and enjoy.

5. Fruit Infused Water

Fruit infused water is a tasty and colorful way to stay hydrated this summer. It’s low in calories and sugar, and you can customize it to your taste preferences.

To make fruit infused water, simply slice up your favorite fruits, such as strawberries, watermelon, or citrus, and add them to a jar of water. Let it infuse for a few hours in the fridge and then enjoy.

6. Carrot Juice

Carrot juice is a sweet and nutritious summer drink that can help you shed inches. Carrots are high in fiber and antioxidants, which can help boost your metabolism and reduce inflammation.

To make carrot juice, simply blend together some carrots, apples, and ginger for an invigorating and refreshing drink. You can also add some lemon or orange for extra flavor.

7. Kombucha

Kombucha is a fermented tea that has become increasingly popular in recent years. It’s low in calories and high in probiotics, which can help improve gut health and boost your immune system.

Kombucha is available in a variety of flavors, and you can even make your own at home. Just be sure to choose one with limited added sugars, as some varieties can be high in calories.

8. Cucumber-Lime Cooler

Cucumber-lime cooler is a simple and refreshing summer drink that is perfect for hot days. It’s low in calories and high in vitamins and minerals, such as vitamin C and potassium.

To make cucumber-lime cooler, blend together some cucumber, lime juice, and ice cubes until smooth. You can also add some fresh mint leaves for extra flavor.

9. Watermelon Smoothie

Watermelon smoothie is a delicious and hydrating summer drink that is low in calories and high in nutrients. Watermelon is rich in lycopene, an antioxidant that can help reduce inflammation and protect against cancer.

To make watermelon smoothie, blend together some watermelon chunks, Greek yogurt, and ice cubes until smooth. You can also add some honey or lime juice for extra flavor.

10. Sparkling Water

Sparkling water is a zero-calorie and refreshing summer drink that can keep you hydrated without adding any extra sugar or calories to your diet. It’s a great alternative to soda or other sugary drinks.

You can enjoy sparkling water on its own or add some fresh fruit or herbs, such as strawberries or mint leaves, for extra flavor. It’s a simple and delicious way to stay cool and hydrated this summer.