When it comes to superfoods, there are a lot of options out there that can help you feel and look your best. From kale to goji berries, the list of superfoods seems to be constantly growing.

But have you heard of hypergenia? This lesser-known superfood could be just what you’ve been missing.

What is Hypergenia?

Hypergenia is a type of seaweed that is native to the East China Sea and the Sea of Japan. It has been used in traditional Chinese medicine for thousands of years, and is said to have a variety of health benefits.

The seaweed is also known as Undaria pinnatifida, and can be found in health food stores in the form of supplements or dried flakes.

Health Benefits of Hypergenia

Hypergenia is rich in a variety of nutrients, including iodine, calcium, iron, and magnesium. It also contains high levels of fucoxanthin, a carotenoid that gives the seaweed its distinctive brown color. Some of the health benefits of hypergenia include:.

Boosting Immunity

Hypergenia is believed to have immune-boosting properties, thanks in part to its high iodine content. Iodine is essential for proper thyroid function, which plays a key role in regulating the immune system.

Eating hypergenia regularly may help support a healthy immune system.

Aiding Digestion

Seaweeds like hypergenia are known for their fiber content, which can help promote healthy digestion. The fiber in hypergenia may help to regulate bowel movements and prevent constipation.

Lowering Cholesterol

Hypergenia is thought to have cholesterol-lowering properties, which may help to reduce your risk of heart disease.

Studies have shown that fucoxanthin, the carotenoid found in hypergenia, may help to lower levels of LDL (“bad”) cholesterol in the blood.

Weight Loss

Some studies have suggested that hypergenia may have weight loss benefits, thanks in part to its fucoxanthin content. Fucoxanthin has been shown to help promote fat burning, and may help to reduce the accumulation of belly fat in particular.

How to Incorporate Hypergenia into Your Diet

If you’re interested in trying hypergenia for its health benefits, there are several ways to incorporate it into your diet. One option is to take a supplement, which can be found in most health food stores.

Another option is to use dried flakes of hypergenia as a seasoning or condiment for salads, soups, and other dishes.

Here’s a simple recipe for hypergenia salad:.

Hypergenia Salad

2 cups mixed greens
1/4 cup dried hypergenia flakes
1/4 cup sliced almonds
1/4 cup dried cranberries
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper, to taste

Combine the mixed greens, hypergenia flakes, almonds, and cranberries in a large bowl. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the salad and toss to combine. Serve immediately.

Are There Any Risks to Eating Hypergenia?

While hypergenia is generally considered safe to eat, it’s important to be mindful of your iodine intake. Hypergenia is very high in iodine, which can be problematic if you consume too much.

People with thyroid conditions or iodine allergies should avoid eating hypergenia.