Dietary supplements are often marketed as a quick and easy way to ensure we get all the necessary nutrients we need. But, when it comes to children, it can be difficult to determine which ones require supplements and which ones don’t.

In this article, we will explore some of the factors that should be taken into account when deciding whether or not supplements are necessary for a child.

Age

Age is one of the most important factors when it comes to identifying which children require dietary supplements. Infants and toddlers require different supplements compared to older children who are going through puberty and adolescence.

For instance, infants need Vitamin D and pediatricians usually recommend starting supplementation for breastfed babies within the first few days of life, and for formula-fed infants who consume less than 1 liter of formula per day, to ensure they get enough of this crucial nutrient without which they can develop rickets. toddlers, who are often picky eaters may need multi vitamins with iron as they may only get limited nutrients from what they consume on a regular basis.

Dietary Restrictions

Children who follow strict dietary restrictions, such as those who are vegan or vegetarian, may require dietary supplements to ensure they get all the nutrients they need.

This population could be lacking iron, b12, calcium, Vitamin D, and other nutrients like zinc fortified in meat and dairy products. Consulting with a pediatrician to gain insight on the child’s biochemistry and specific nutritional needs can make it easier to determine what supplements are necessary.

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Underlying health conditions

Children with underlying health conditions such as chronic illnesses, eating disorders or special needs may also require supplements to help them get the necessary nutrients they need to stay healthy.

This population may require a doctor or nutritionist consultation, regular testing of blood or urine levels to ensure appropriate dosages are provided and monitor for toxicity.

Geographical location

It is important to consider the geographical location of the child and their exposure to sunlight when considering vitamin D needs. Vitamin D is synthesized by the skin from UV rays, and thus children, who live in areas with limited sun exposure or those who spend long hours indoors may require supplements to boost their levels of Vitamin D.

Last Resort!

Supplements should always be considered as a last resort when a healthy and balanced diet is not enough.

It would also be wiser to have the child’s blood tested before supplementing to ensure proper dosages and monitor for potential toxicity from overconsumption.

Conclusion

Identifying which children require dietary supplements can be a daunting task, but with careful consideration of age, dietary restrictions, health conditions, and geographical location, it is possible to ensure that all children receive the necessary nutrients for optimal growth and development.