Summer is here and with the hot and humid weather comes the need for refreshing and healthy drinks. What could be better than a smoothie that is both delicious and healthy? And the best part? Our collection of summer smoothies has 0% fat!.

1. Mango and banana smoothie

Mango and banana are two fruits that complement each other perfectly. To make this smoothie, take one ripe mango and half a banana. Blend them together along with one cup of water and a handful of ice. You can add a teaspoon of honey if you like it sweeter.

This smoothie is high in vitamins and minerals that will help keep you hydrated and refreshed during the hot summer days.

2. Pineapple and coconut smoothie

The tropical flavors of pineapple and coconut make this smoothie a perfect drink for summer. To make this smoothie, take one cup of pineapple, half a banana, one cup of coconut water, and a handful of ice.

Blend all the ingredients together and enjoy the refreshing drink. Pineapple is rich in vitamin C and healthy enzymes while coconut water is a natural electrolyte that will keep you hydrated for longer.

3. Mixed berry smoothie

Berries are full of antioxidants that are essential for good health. To make this smoothie, take a handful of mixed berries like strawberries, raspberries, and blueberries. Add half a banana, one cup of almond milk, and a handful of ice.

Blend all the ingredients together until smooth. You can add a teaspoon of vanilla extract or honey if you like it sweeter. This smoothie is a great way to get your daily intake of fruits and it’s low in calories too!.

4. Watermelon and mint smoothie

Watermelon is a summer fruit that is mostly made up of water which makes it an excellent ingredient for smoothies. To make this smoothie, take one cup of watermelon chunks, one handful of mint leaves, one cup of water, and a handful of ice.

Blend all the ingredients together until smooth. This smoothie is very refreshing and it’s perfect for hot summer days.

5. Apple and cucumber smoothie

If you’re looking for a smoothie that’s light and refreshing, try this apple and cucumber smoothie. Take one apple, half a cucumber, one cup of water, and a handful of ice. Blend all the ingredients together until smooth.

You can add a squeeze of lemon for some extra flavor. This smoothie is low in calories and it’s perfect for those who are watching their weight.

6. Spinach and orange smoothie

Spinach is a nutrient-rich leafy green that is perfect for smoothies. To make this smoothie, take one cup of spinach, one orange, one banana, one cup of water, and a handful of ice. Blend all the ingredients together until smooth.

You can add a teaspoon of honey if you like it sweeter. This smoothie is high in vitamins and minerals that are essential for good health.

7. Carrot and ginger smoothie

Carrots are a great source of beta-carotene which is an important nutrient for good vision. Ginger is an anti-inflammatory spice that is perfect for summer.

To make this smoothie, take two carrots, one inch of fresh ginger root, one apple, one cup of water, and a handful of ice. Blend all the ingredients together until smooth. You can add a squeeze of lemon for some extra flavor. This smoothie is perfect for those who have a busy lifestyle and don’t have time to snack in between meals.

8. Avocado and lime smoothie

Avocado is a nutrient-dense fruit that is rich in healthy fats. To make this smoothie, take half an avocado, one lime, one banana, one cup of water, and a handful of ice. Blend all the ingredients together until smooth.

You can add a teaspoon of honey if you like it sweeter. This smoothie is perfect for those who are looking for a filling and healthy drink.

9. Mango and coconut smoothie

Mango and coconut are two tropical fruits that are perfect for summer smoothies. To make this smoothie, take one ripe mango, half a cup of coconut water, one cup of almond milk, and a handful of ice. Blend all the ingredients together until smooth.

This smoothie is high in healthy fats and it’s perfect for those who follow a vegan diet.

10. Chocolate and banana smoothie

Who said that you can’t indulge in chocolate in summer? This chocolate and banana smoothie is perfect for those who have a sweet tooth.

To make this smoothie, take one ripe banana, one tablespoon of cocoa powder, one cup of almond milk, and a handful of ice. Blend all the ingredients together until smooth. You can add a teaspoon of honey if you like it sweeter. This smoothie is a healthy alternative to chocolate milkshakes and it’s low in calories too!.

Now that you have a collection of delicious and healthy smoothies, it’s time to indulge guilt-free this summer. Enjoy your refreshing drinks and stay hydrated!.