Are you feeling sluggish and tired after lunchtime? Do you find yourself reaching for sugary snacks or caffeine to get through the day? Instead of relying on these quick-fixes, turn to superfoods to give you the sustained energy you need to power through the day. Here are some intermediate meal superfoods to help boost your energy:.

Chia Seeds

Chia seeds are small black or white seeds that are packed with fiber, protein, and Omega-3 fatty acids. They can be sprinkled on top of your morning oatmeal or blended into a smoothie for an on-the-go breakfast.

They can also be added to salads or soups to increase the nutritional value. Chia seeds are a great source of slow-burning energy, which means they will keep you full and energized for longer periods of time.

Quinoa

Quinoa is a protein-packed grain that is rich in amino acids, fiber, and iron. It is a great alternative to rice and can be used in a variety of dishes such as salads, stir-fries, and soups.

Quinoa is also gluten-free and has a low glycemic index, which makes it an ideal food for people with diabetes or those who are watching their blood sugar levels. This superfood will give you sustained energy throughout the day while also providing you with numerous health benefits.

Green Leafy Vegetables

Green leafy vegetables such as spinach, kale, and arugula are packed with vitamins and minerals. They are low in calories and high in fiber, which makes them a great addition to any meal.

These vegetables are also rich in iron, which helps to transport oxygen throughout the body, and magnesium, which is important for healthy bones and muscles. These superfoods are perfect for an intermediate meal and can be added to salads, soups, and stir-fries to increase the nutritional value of your meal.

Lean Proteins

Lean proteins such as chicken, turkey, and fish are essential for maintaining energy and building muscle. They are also rich in iron and B vitamins, which are important for energy production.

Adding lean proteins to your intermediate meal will help to keep you full and energized throughout the day. They can be grilled, baked, or sautéed and can be served with a variety of vegetables for a balanced meal.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, fiber, and protein. They can be added to salads, smoothies, and soups to increase the nutritional value of your meal.

Walnuts, almonds, and pumpkin seeds are great options for an intermediate meal as they are packed with nutrients that help to boost energy levels and improve brain function. They are also a great snack option for when you need a quick energy boost on-the-go.

Berries

Berries such as blueberries, raspberries, and strawberries are rich in antioxidants and fiber. They are low in calories and are a great snack option for when you need a sweet treat.

Berries can also be added to smoothies, oatmeal, or yogurt for a healthy and delicious meal. These superfoods will help to keep you full and energized throughout the day while also providing numerous health benefits.

Dark Chocolate

Dark chocolate is rich in antioxidants and is a great source of energy. It contains caffeine and theobromine, which are both stimulants that can help to improve brain function and boost energy levels.

Dark chocolate can be enjoyed as a dessert or added to smoothies or oatmeal for a healthy and delicious meal. Just make sure to choose dark chocolate that is at least 70% cocoa for maximum health benefits.

Avocado

Avocado is a great source of healthy fats, fiber, and antioxidants. It can be added to salads, sandwiches, and smoothies for a delicious and healthy meal.

Avocado is also rich in potassium, which helps to regulate blood pressure and improve muscle function. This superfood will help to keep you full and energized throughout the day while also providing numerous health benefits.

Beans

Beans such as black beans, lentils, and chickpeas are packed with fiber, protein, and iron. They are a great addition to any intermediate meal and can be used in salads, soups, and stews.

Beans are a great source of slow-burning energy and will help to keep you full and energized throughout the day. They are also a great option for vegetarians and vegans who need to get their protein from non-animal sources.

Greek Yogurt

Greek yogurt is a great source of protein and calcium. It can be enjoyed as a snack or added to smoothies, oatmeal, or fruit salads. Greek yogurt is also low in calories and high in probiotics, which help to improve gut health.

This superfood will help to keep you full and energized throughout the day while also providing numerous health benefits.