Breakfast is the most important and arguably the most delicious meal of the day.

While it’s easy to fall into the routine of eating the same thing every morning, why not mix up your breakfast with some international recipes that are easy, healthy, and delicious? From Asia to Europe, and Africa to Latin America, let’s explore some of the popular international breakfast recipes that can spice up your morning routine.

1. Shakshuka from the Middle East

Shakshuka is a popular breakfast dish across the Middle East, particularly in Israel and North Africa. It’s an easy-to-make and healthy dish that consists of eggs poached in a spicy tomato sauce with onions, garlic, and peppers.

It’s usually served with pita bread or crusty bread. Shakshuka is a great option if you’re looking for a flavorful breakfast that’s high in protein and low in carbs.

2. Congee from Asia

If you’re looking for a warm and filling breakfast, try Congee. It’s a traditional breakfast dish from China that consists of rice cooked in water or chicken broth until it becomes a soft porridge.

It’s often served with toppings like boiled eggs, scallions, and soy sauce. Congee is a great alternative to oatmeal and is perfect for keeping you full until lunchtime.

3. Acai bowl from South America

If you’re a fan of smoothie bowls, try making an Acai bowl. It’s a popular breakfast dish in Brazil and other parts of South America.

It’s made with acai berries, which are known for their high antioxidant content, and topped with granola, fruit, and nuts. It’s a refreshing and healthy breakfast that’s perfect for a hot summer morning.

4. Croissants from France

No list of international breakfast recipes would be complete without French croissants. These flaky, buttery pastries are a staple of French breakfasts and can be found in bakeries all over the world.

They’re perfect with a cup of coffee and some jam or Nutella. If you’re feeling adventurous, try making your own croissants from scratch.

5. Ful medames from Egypt

Ful medames is a traditional breakfast dish from Egypt, made from fava beans and spices. The beans are cooked until soft and then mashed with olive oil, lemon juice, and garlic.

It’s usually served with pita bread or flatbread, and toppings like boiled eggs, tomatoes, and parsley. It’s a satisfying and healthy breakfast that’s perfect for vegetarians or anyone who wants to add more plant-based protein to their diet.

6. Chilaquiles from Mexico

Chilaquiles is a classic Mexican breakfast dish that’s made with tortilla chips, salsa, and eggs. It’s a great way to use up leftover tortilla chips and is a perfect hangover cure.

Chilaquiles can be made with different types of salsa, including red or green, and can be topped with cheese, avocado, and sour cream. It’s a hearty breakfast that’s guaranteed to satisfy your cravings.

7. English breakfast from the UK

The English breakfast is a classic breakfast dish from the UK that’s perfect for a lazy Sunday morning. It’s a hearty dish that usually includes eggs, bacon, sausage, baked beans, mushrooms, tomatoes, and toast.

It’s a great option if you’re looking for a filling breakfast that will keep you satisfied for hours.

8. Börek from Turkey

Börek is a savory pastry that’s popular for breakfast in Turkey and other parts of the Middle East. It’s made with phyllo pastry and stuffed with cheese, spinach, or meat.

Börek can be served hot or cold and is a great option if you’re looking for a portable breakfast that you can eat on the go.

9. Poha from India

Poha is a popular breakfast dish from India that’s made from flattened rice flakes. It’s cooked with onions, ginger, and spices like turmeric and cumin, and served with toppings like peanuts, cilantro, and lime juice.

Poha is a light and healthy breakfast that’s perfect for anyone who wants to try something different.