There are a number of factors that can cause a scratchy throat. Some of the common causes include allergies, cold and flu, postnasal drip, dry air, irritants, and even acid reflux.

While a scratchy throat may not seem like a big deal, it can be quite uncomfortable. If you are experiencing a scratchy throat, here are some tips from leading ENT specialists on how to ease the discomfort.

1. Stay hydrated

One of the simplest ways to ease a scratchy throat is to stay hydrated. Drinking plenty of fluids can help relieve the dryness and irritation in your throat.

Water is always a good choice, but you can also drink herbal teas, chicken soup, or warm lemon water to help soothe your throat.

2. Gargle with salt water

Gargling with salt water can help to reduce inflammation and irritation in the throat. To make a saltwater solution, add half a teaspoon of salt to a cup of warm water. Gargle with the solution for a few seconds before spitting it out.

Repeat this a few times a day to help ease the discomfort in your throat.

3. Use a humidifier

If you live in a dry climate or are experiencing dry air in your home, using a humidifier can help to add moisture to the air and relieve your scratchy throat.

Adding a few drops of essential oils, such as eucalyptus or peppermint, to your humidifier can also help to soothe your throat and clear congestion.

4. Try lozenges or throat sprays

There are a variety of throat lozenges and sprays available that can help to ease the discomfort of a scratchy throat.

Lozenges can help to provide temporary relief by coating the throat with a soothing mixture of ingredients, such as honey, menthol, or eucalyptus oil. Throat sprays may contain numbing agents that can help to reduce pain and inflammation in the throat.

5. Avoid irritants

If you are experiencing a scratchy throat, it’s important to avoid irritants that can make the problem worse. This can include tobacco smoke, air pollution, and certain chemicals.

If you work in an environment that exposes you to irritants, consider wearing a mask to help protect your throat.

6. Stay away from allergens

If your scratchy throat is caused by allergies, it’s important to identify and avoid the allergen. This may require you to make changes to your diet, lifestyle, or environment.

Consider seeing an allergist to help determine what is causing your allergy symptoms and develop a treatment plan.

7. Rest your voice

If your scratchy throat is accompanied by hoarseness or difficulty speaking, it’s important to rest your voice as much as possible. Talking excessively can put strain on your vocal cords and make the problem worse.

Consider using a voice amplifier or speaking in a lower pitch to reduce the strain on your throat.

8. Consider over-the-counter medications

If your scratchy throat is caused by a cold or flu, over-the-counter medications such as decongestants or pain relievers may be helpful. Be sure to read the labels carefully and follow the instructions, as these medications can have side effects.

9. Talk to your doctor

If your scratchy throat does not go away after a few days or is accompanied by other symptoms such as fever, headache, or difficulty breathing, it’s important to talk to your doctor.

They can help determine the underlying cause of your scratchy throat and develop an appropriate treatment plan.

10. Practice good hygiene habits

To help prevent the spread of germs and reduce your risk of developing a scratchy throat, practice good hygiene habits such as washing your hands frequently, covering your mouth when you cough or sneeze, and avoiding close contact with sick individuals.