Easter brings with it a lot of indulgences, from chocolate eggs to hot cross buns and elaborate meals with family and friends. This makes it easy for our waistlines to expand along with our enjoyment.

However, keeping a watchful eye on our calorie intake and sticking to healthier choices doesn’t mean sacrificing all of the fun. There are many tips and tricks to help you enjoy the festivities while keeping your waistline in check. Here are our top 10:.

1. Don’t Skip Meals

Skipping meals may seem like a good idea when you know you have a big meal or event coming up, but it can often lead to overeating or bingeing later on.

Skipping breakfast especially, can lead to poor blood sugar control, which can cause cravings and overeating later in the day.

2. Plan Ahead

Preparing ahead and having a plan of action can help you avoid making impulsive food choices during the Easter weekend. Stock up on healthy snacks and avoid keeping indulgent treats in the house.

3. Mindful Indulgence

There’s no need to deny yourself those Easter treats, however, practice mindful indulgence. Instead of gobbling up everything in one sitting, choose one or two small Easter treats per day.

This way, you’ll be able to enjoy them and not feel guilty.

4. Choose Dark Chocolate

If you’re going to indulge in chocolate, opt for dark chocolate. It has less sugar and more antioxidants than milk or white chocolate. Plus, the bitterness of the cocoa can limit the amount you eat in one go.

5. Get Active

Take advantage of the long weekend to get outdoors and participate in physical activities like walking, hiking or cycling. Use the holiday to try a new activity or sport that you wouldn’t usually have time for.

6. Alternate Alcohol with Water

Alcohol consumption can lead to dehydration, which can worsen cravings and lead to overeating. To stay hydrated, alternate alcoholic drinks with water, soda water or other non-alcoholic beverages during social events.

7. Snack Smart

Healthy snacks like nuts, seeds, and fresh fruit can keep you satisfied and prevent overeating at meal times. Avoid snacking on chips, lollies and other high-fat, high-sugar snacks.

8. Practice Portion Control

Portion control is key to maintaining a healthy diet. Use smaller plates and bowls, and take your time to eat slowly so that your body has enough time to register when you’re full.

9. Fill up on Protein and Veggies

Fill up on protein, like lean meats, and vegetables, which are more filling and satisfying. This will help you consume fewer calories from carbohydrate-rich foods like pasta, bread, and rice.

10. Moderation is Key

Remember, moderation is key. It’s not about depriving yourself of all Easter treats or sitting down to a lettuce leaf, but rather finding a balance that works for you and your health goals.