Losing weight can be challenging, especially when you have a specific goal in mind. If you’re looking to shed the last 3 kg in a month, it’s essential to have a well-planned menu that consists of nutritious and low-calorie meals.

In this article, we will provide you with a 1st week menu that can help you achieve your weight loss goals.

Monday:

Breakfast: Start your day with a nutritious bowl of oatmeal topped with fresh berries and a drizzle of honey.

Lunch: Opt for a filling salad with mixed greens, grilled chicken, cherry tomatoes, and a light dressing.

Snack: Munch on some carrot sticks with hummus for a healthy mid-day snack.

Dinner: Enjoy a delicious salmon fillet with steamed vegetables and a side of quinoa.

Tuesday:

Breakfast: Whip up a protein-rich spinach and mushroom omelet with a side of whole grain toast.

Lunch: Have a flavorful vegetable stir-fry with tofu or lean beef. Use minimal oil and season it with low-sodium soy sauce.

Snack: Opt for a handful of almonds for a healthy dose of fats and protein.

Dinner: Prepare a zucchini noodle pasta with lean ground turkey and a homemade tomato sauce.

Wednesday:

Breakfast: Fuel your morning with a nutrient-packed smoothie made from a blend of spinach, almond milk, banana, and a scoop of protein powder.

Lunch: Prepare a vibrant and colorful salad with mixed greens, grilled shrimp, avocado, and balsamic dressing.

Snack: Enjoy a small portion of Greek yogurt with a sprinkle of granola and fresh fruits.

Dinner: Treat yourself to a flavorful and satisfying chicken breast with roasted sweet potatoes and steamed broccoli.

Thursday:

Breakfast: Prepare a high-fiber bowl of whole grain cereal topped with low-fat milk and a handful of nuts.

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Lunch: Opt for a tasty wrap filled with grilled vegetables, hummus, and some lean turkey slices.

Snack: Enjoy a sliced apple with a tablespoon of almond butter for a healthy and filling snack.

Dinner: Feast on a delicious and light shrimp stir-fry with a variety of colorful vegetables.

Friday:

Breakfast: Make yourself a delicious and protein-packed Greek yogurt parfait with layers of yogurt, fresh fruits, and granola.

Lunch: Enjoy a hearty and flavorful lentil soup with a side of whole grain bread.

Snack: Have a small portion of popcorn without butter as a guilt-free snack option.

Dinner: Delight in a juicy grilled chicken breast with a serving of roasted Brussels sprouts and brown rice.

Saturday:

Breakfast: Start your weekend with a mouthwatering and fiber-filled whole wheat pancake topped with berries and a drizzle of maple syrup.

Lunch: Prepare a colorful and crunchy salad with mixed greens, grilled fish, and a light citrus dressing.

Snack: Enjoy a protein-packed boiled egg for a quick and satiating snack.

Dinner: Indulge in a flavorful and spicy chicken curry with a side of cauliflower rice.

Sunday:

Breakfast: Kickstart your day with a satisfying and filling avocado toast on whole grain bread.

Lunch: Treat yourself to a nourishing vegetable and bean soup with a side of whole grain crackers.

Snack: Munch on a handful of fresh berries for a sweet and nutritious snack.

Dinner: Prepare a delicious and well-seasoned grilled steak with roasted vegetables and a side of quinoa.