Lemon chicken with rice pilaf is a classic dish that’s easy to make, healthy, and delicious. It’s perfect for a weekend dinner with family and friends, and it’s also a great option for meal-prepping during the week.

This recipe is light, flavorful, and it won’t leave you feeling heavy or bloated. Here’s how to make it.

: Ingredients

2 boneless, skinless chicken breasts
1/4 cup lemon juice
1/4 cup olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
1 cup basmati rice
1/2 onion, chopped
1 carrot, diced
1/2 cup frozen peas
1/4 cup chopped parsley

: Instructions

Step 1: Prepare the Chicken

Cut the chicken breasts into bite-sized pieces. In a bowl, whisk together the lemon juice, olive oil, garlic, oregano, salt, and pepper. Add the chicken to the bowl and toss to coat. Marinate for at least 30 minutes, or overnight, for best results.

Step 2: Cook the Rice

In a pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the rice to the pot and stir to combine. Pour in 2 cups of water and bring to a boil.

Lower the heat and simmer, covered, for 18-20 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let sit for 5 minutes. Fluff the rice with a fork and add the diced carrot, frozen peas, and chopped parsley. Stir to combine.

Step 3: Cook the Chicken

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the marinated chicken and cook for 6-8 minutes, or until cooked through. Use a meat thermometer to ensure that the chicken reaches an internal temperature of 165°F.

Step 4: Serve

Divide the rice pilaf between 4 plates. Top with the cooked chicken. Garnish with additional parsley and lemon wedges, if desired. Serve hot.

: Why You Should Make Lemon Chicken with Rice Pilaf

: Healthy and Low-Calorie

Lemon chicken with rice pilaf is a healthy and low-calorie meal that’s perfect for weight loss and healthy eating. The chicken and rice are both great sources of protein and complex carbohydrates, which will keep you full and satisfied for hours.

The lemon juice and olive oil add zesty flavor and healthy fats, while the vegetables provide essential vitamins and minerals.

: Easy and Quick

This recipe is easy and quick to make, making it perfect for busy weeknights. You can marinate the chicken and prep the rice in advance, so all you have to do is cook the chicken and toss everything together at mealtime.

Plus, the leftovers make great meal-prep lunches for the week.

: Customizable

This recipe is easy to customize to your taste preferences. You can add more or less garlic, adjust the amount of lemon juice, or swap out the vegetables for your favorite seasonal produce.

You can also use brown rice or quinoa instead of basmati rice, or add a side salad or roasted vegetables for extra nutrition.

Lemon Chicken with Rice Pilaf: A Healthy and Delicious Meal

Lemon chicken with rice pilaf is a perfect meal for anyone who’s looking for a healthy, flavorful, and easy-to-make dish. This recipe is perfect for meal-prepping, weeknight dinners, and family gatherings.

Try it today and see how it can become a staple in your kitchen.