Nutrition

Linguini with kale pesto

Linguini with kale pesto is a delightful and healthy twist on the classic Italian pasta dish. This recipe combines the bold flavors of fresh kale and garlic with the richness of Parmesan cheese and pine nuts to create a satisfying and nutritious meal

Linguini with kale pesto is a delightful and healthy twist on the classic Italian pasta dish.

This recipe combines the bold flavors of fresh kale and garlic with the richness of Parmesan cheese and pine nuts to create a satisfying and nutritious meal that will leave your taste buds craving for more.

Ingredients

For the pesto:.

  • 2 cups kale, stems removed and leaves roughly chopped
  • 1/2 cup fresh basil leaves
  • 2 cloves garlic
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup pine nuts
  • 1/2 cup extra virgin olive oil
  • Salt and pepper to taste

For the pasta:.

  • 8 ounces linguini
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves for garnish

Instructions

Step 1: Prepare the kale pesto

1. In a food processor or blender, combine the kale, basil, garlic, Parmesan cheese, and pine nuts.

2. Pulse until the mixture is well combined but still slightly chunky.

3. With the processor running, slowly drizzle in the olive oil until the pesto reaches a smooth consistency.

4. Season with salt and pepper to taste. Set aside.

Step 2: Cook the linguini

1. Bring a large pot of salted water to a boil.

2. Cook the linguini according to package instructions until al dente.

3. Drain the pasta, reserving a cup of the cooking water.

Related Article Linguini with basil pesto Linguini with basil pesto

Step 3: Sauté garlic and red pepper flakes

1. In a large skillet, heat the olive oil over medium heat.

2. Add the minced garlic and red pepper flakes (if using) to the skillet.

3. Sauté for 1-2 minutes until the garlic becomes fragrant.

Step 4: Combine linguini, pesto, and garlic

1. Add the cooked linguini to the skillet with the sautéed garlic.

2. Pour the kale pesto over the pasta.

3. Toss well to coat the linguini with the pesto. If needed, add some of the reserved cooking water to loosen the sauce.

Step 5: Serve and garnish

1. Divide the linguini with kale pesto among serving plates.

2. Sprinkle grated Parmesan cheese over each plate.

3. Garnish with fresh basil leaves.

4. Serve hot and enjoy!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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