Chocolate has always been one of mankind’s favorite treats. Originating from the cacao tree found in the tropical regions of Central and South America, chocolate has a rich history spanning back to the ancient Mayans and Aztecs.

They believed that chocolate was a gift from the gods, and who can argue with that? Modern research is now showing that chocolate may hold even more benefits for us mortals than what those ancient civilizations thought. It may surprisingly be linked to longevity – the ability to live a longer life.

The Science

It’s important to note that not all chocolate is created equal. The key ingredient in chocolate is the cacao bean, which is renowned for its high concentration of flavonoids.

Flavonoids are molecules that have potent antioxidant properties, meaning they can neutralize harmful free radicals that can damage our cells and DNA. One specific class of flavonoids, called flavanols, have been shown to have numerous health benefits, including improved cardiovascular health and lowered blood pressure.

Studies have found that chocolate can provide a significant source of these flavanols. However, the processing of chocolate can greatly affect its flavanol content.

For example, milk chocolate has been highly processed and contains much less flavanols than dark chocolate. Additionally, chocolate with high sugar and fat content can negate any potential benefits of the flavanols it contains, and may even be harmful to our health.

The Link to Longevity

While previous research on chocolate’s potential health benefits have been inconclusive, a recent study published in the journal Heart found that consuming chocolate regularly can be linked to a reduced risk of premature death.

The study monitored 21,000 adults in England over a period of 12 years, and found that those who ate chocolate at least once a day had a 25% lower risk of premature death compared to those who didn’t eat chocolate at all.

The study doesn’t necessarily prove that chocolate is the sole reason for the reduced mortality rate, but it does suggest that regular chocolate consumption may be associated with a healthier lifestyle overall.

Chocolate lovers may also have healthier diets, be more physically active, and have less stress – all factors that can contribute to a longer life.

The Benefits of Chocolate

Aside from its potential link to longevity, chocolate has been studied extensively for its other health benefits. Here are just a few of the ways chocolate may help improve our health:.

Cardiovascular Health

Studies have found that regular consumption of dark chocolate, which has a higher flavanol content than milk chocolate, can improve heart health by reducing blood pressure and increasing blood flow.

This can in turn lower the risk of heart disease and stroke.

Brain Function

Flavanols in chocolate have also been linked to improved cognitive function and memory. In one study, participants who consumed a high-flavanol cocoa drink for 5 days had increased blood flow to the brain and improved cognitive performance.

Mood Boosting

Who doesn’t feel better after indulging in a little chocolate? Chocolate contains small amounts of a compound called phenylethylamine, which can trigger the release of endorphins – the feel-good hormones in our body.

Additionally, the act of savoring a piece of chocolate can provide a moment of relaxation and pleasure, which can help reduce stress and anxiety.

Conclusion

While we may not want to rely on chocolate as a miracle cure-all, the science is showing that moderate chocolate consumption can indeed have its benefits. When choosing a chocolate treat, however, it’s important to choose wisely.

Look for high-quality dark chocolate with a high percentage of cacao and low sugar content. Remember that moderation is key, as too much chocolate can still pack in the calories and sugar.