After indulging in a hearty meal of skewers, it’s only natural to want a refreshing beverage to complement your feast.
However, many drinks are loaded with added sugars and calories, which can quickly undo all your efforts to maintain a healthy lifestyle. Fear not, as we have compiled a list of low-calorie drink ideas that will satisfy your thirst without compromising your waistline. Whether you prefer fruity concoctions or classic options, we’ve got you covered with these guilt-free alternatives.
1. Sparkling Water Infusions
Kick your regular glass of water up a notch by infusing it with fresh fruits and herbs. Add slices of citrus fruits like lemons, limes, or oranges, along with some mint leaves or cucumber slices, to sparkling water.
This combination creates a refreshing and flavorful drink without any added calories. Experiment with different fruit combinations to find your favorite blend.
2. Iced Green Tea
Green tea is known for its numerous health benefits and is a great option post-indulgence. To prepare a refreshing iced green tea, simply brew a cup of green tea and allow it to cool.
Once cooled, pour the tea over ice and add a splash of lemon or a few mint leaves for added freshness.
3. Hibiscus Punch
Hibiscus tea is a delicious and vibrant option that is naturally caffeine-free. Brew a cup of hibiscus tea using dried hibiscus flowers, and allow it to cool. Add a squeeze of lemon or lime and a touch of honey for sweetness.
Serve it over ice for a thirst-quenching, low-calorie drink.
4. Watermelon Agua Fresca
Watermelon is not only hydrating but also low in calories. Blend fresh watermelon chunks in a blender until smooth, and strain if desired. Serve the watermelon puree over ice and garnish with a sprig of mint.
This simple yet flavorful drink is the perfect way to cool down on a warm day.
5. Cold Brewed Coffee
If you’re a coffee lover, but want to avoid the extra calories from additives, cold brewed coffee is a fantastic option. Cold brew your favorite coffee beans in cold water overnight, and strain the mixture in the morning.
Enjoy the smooth and less acidic flavor of cold brew coffee without any added sugar or cream.
6. Cucumber Lime Cooler
To create a refreshing cucumber lime cooler, blend peeled cucumber slices with the juice of freshly squeezed limes. Add water and ice to the mixture, and sweeten with a touch of honey if desired.
This crisp and tangy drink will leave you feeling rejuvenated and satisfied.
7. Coconut Water with a Twist
Coconut water is naturally low in calories and packed with electrolytes, making it an excellent choice for post-indulgence rehydration.
Take it up a notch by adding a splash of fresh pineapple or watermelon juice to the coconut water for a tropical and revitalizing beverage.
8. Herbal Infusions
Explore the world of herbal infusions by trying different combinations of herbs like chamomile, lavender, or peppermint. Combine these flavorful herbs with hot water and let them steep for a few minutes.
You can enjoy them warm or chill them in the refrigerator for a refreshing glass of herbal goodness.
9. Fruit Smoothies
Blending up a fruit smoothie is an excellent way to enjoy a sweet treat without the guilt. Use a base of low-fat yogurt or almond milk and add your favorite fruits like berries, bananas, or mangoes.
You can also sneak in some leafy greens for added nutrients. Blend everything together until smooth and pour it into a chilled glass.
10. Infused Water
Infused water is incredibly easy to make and allows you to get creative with flavors. Simply add sliced fruits, such as oranges, lemons, or strawberries, along with herbs like mint or basil, to a pitcher of water.
Let the mixture sit in the refrigerator for a few hours to allow the flavors to infuse into the water. The result is a refreshing and flavorful way to increase your water intake.
Conclusion
Indulging in skewers doesn’t mean you have to sacrifice your commitment to a healthy lifestyle. By choosing low-calorie drink options, you can enhance your meal without adding excess calories.
Sparkling water infusions, iced green tea, hibiscus punch, and watermelon agua fresca are just a few of the many delicious options available. Experiment with different flavors to find your personal favorites and enjoy guilt-free beverages that will keep you refreshed and satisfied.