There’s nothing quite like sipping on a cool and refreshing beverage to beat the heat and quench your thirst, especially during the hot summer months.

However, many popular drinks are loaded with calories and sugar, which can hinder your health and fitness goals. The good news is that you don’t have to sacrifice taste or enjoyment to indulge in a delicious drink while watching your calorie intake. Here are 10 low-calorie drinks that will keep you hydrated and satisfied:.

1. Iced Green Tea

Green tea is not only a great source of antioxidants but also has numerous health benefits. When chilled, it makes for a naturally sweet and refreshing drink.

Plus, it’s virtually calorie-free! Try brewing your own unsweetened green tea and pour it over ice, garnish with a slice of lemon or a sprig of mint for added freshness.

2. Fruit-Infused Water

If plain water bores you, infuse it with your favorite fruits for a burst of flavor. Simply slice up fruits like berries, oranges, lemons, or cucumbers, and add them to a pitcher of water.

Let it steep in the fridge for a few hours for a refreshing, low-calorie drink that’s packed with vitamins and minerals.

3. Sparkling Water with Citrus

Sparkling water adds a fizzy element to your beverage without any extra calories. Squeeze in some fresh citrus juice, such as lime or grapefruit, to spruce up the flavor.

Add ice, and you’ve got a delightful and bubbly drink that will keep you hydrated.

4. Coconut Water

Coconut water is not only low in calories but also naturally rich in electrolytes. It’s a fantastic option to replenish your body’s hydration levels after a workout or a hot day.

Opt for brands with no added sugar, and enjoy the tropical and refreshing taste.

5. Herbal Iced Tea

Herbal teas like hibiscus, chamomile, or peppermint make for delicious and caffeine-free iced teas. Brew the tea, chill it, and add a teaspoon of honey or stevia if you prefer a slightly sweeter taste.

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These teas are not only hydrating but also provide various health benefits.

6. Cucumber Mint Cooler

In a blender, combine fresh cucumber, mint leaves, lime juice, a touch of honey or stevia, and water. Blend until smooth, strain, and pour over ice.

This cooling and invigorating drink is not only hydrating but also aids digestion and supports healthy skin.

7. Watermelon Slushie

Blend fresh watermelon chunks with ice until smooth, and you have a delightful slushie that’s low in calories and full of hydrating goodness.

Watermelon is packed with essential vitamins and minerals, making it a nutritious and delicious option for beating the heat.

8. Iced Matcha Latte

Whisk together matcha powder and a small amount of hot water until it forms a smooth paste. Add milk or a plant-based alternative, such as almond or oat milk, and stir well. Pour the mixture over ice for a refreshing and antioxidant-rich drink.

9. Berry Smoothie

Blend a handful of your favorite berries, such as strawberries, blueberries, or raspberries, with a splash of unsweetened almond milk or Greek yogurt. Add a few ice cubes and blend until smooth.

This low-calorie smoothie is not only hydrating but also loaded with antioxidants.

10. Cold Brew Coffee

If you need a caffeine fix without the calories, cold brew coffee is an excellent choice. It has a smoother and less acidic taste compared to traditional hot brewed coffee.

Enjoy it black or with a splash of unsweetened almond milk, and add ice for a refreshing pick-me-up.