Skewers are a popular and delicious choice for a meal. They are easy to make, versatile, and perfect for outdoor grilling. However, if you’re watching your calorie intake, you may be concerned about the high calorie content of traditional skewers.

But don’t worry! There are plenty of low-calorie options that you can enjoy after eating skewers. Here are some tasty ideas for a satisfying and healthy post-skewer meal.

1. Grilled Vegetable Salad

After indulging in skewers loaded with meat and high-calorie sauces, a refreshing grilled vegetable salad can be the perfect way to balance your meal.

Start by grilling a mix of your favorite vegetables like bell peppers, zucchini, eggplant, and cherry tomatoes. Toss them together with some fresh greens, a drizzle of balsamic vinaigrette, and sprinkle with some herbs like basil or parsley for added flavor.

This light and colorful salad will provide you with a good dose of vitamins and fiber without adding many calories.

2. Zucchini Noodles with Marinara Sauce

If you’re a pasta lover, but want to keep your calorie intake in check, zucchini noodles or “zoodles” can be a great substitute. Spiralize some zucchini and lightly sauté them in a pan with a little olive oil.

Top the zoodles with a flavorful marinara sauce made from fresh tomatoes, garlic, and herbs. You can also add some lean protein like grilled chicken or shrimp to make it a more substantial meal. This low-calorie alternative to traditional pasta will leave you feeling satisfied without the guilt.

3. Quinoa Stuffed Bell Peppers

Bell peppers are not only great for skewers but can also be the star of a low-calorie after-skewer meal. Cook some quinoa according to the package instructions and mix it with your choice of vegetables, like corn, peas, and spinach.

Season the quinoa mixture with herbs and spices of your liking. Cut the tops off the bell peppers, remove the seeds, and stuff them with the quinoa mixture. Bake them in the oven until the peppers are tender and the stuffing is cooked through.

This protein-packed meal will keep you satisfied for hours without weighing you down.

4. Grilled Fish Tacos

For those who prefer seafood over meat, grilled fish tacos can be a flavorful and low-calorie option after enjoying skewers. Choose a lean, white fish like mahi-mahi or tilapia and season it with spices like paprika, cumin, and chili powder.

Grill the fish until it’s cooked through and flaky. Serve the grilled fish in whole-grain tortillas with some crunchy cabbage slaw, fresh salsa, and a squeeze of lime. These tacos are not only light on calories but also provide you with heart-healthy omega-3 fatty acids.

5. Greek Salad with Grilled Chicken

After indulging in skewers, you may be craving something light yet satisfying. A Greek salad with grilled chicken can be the perfect option. Toss together some crisp romaine lettuce, juicy tomatoes, cucumber slices, red onion, and tangy Kalamata olives.

Top it off with some crumbled feta cheese and grilled chicken breast for added protein. Drizzle a homemade Greek dressing made with olive oil, lemon juice, garlic, and oregano over the salad. This low-calorie meal is not only refreshing but also packed with Mediterranean flavors.

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6. Veggie Stir-Fry with Tofu

If you’re a fan of Asian cuisine, a veggie stir-fry with tofu can be a delicious low-calorie option after skewers. Stir-frying vegetables helps retain their nutrients while keeping them crunchy and flavorful.

Choose an array of colorful vegetables like broccoli, carrots, bell peppers, and snap peas. Add some cubed tofu for a plant-based protein boost. For the sauce, opt for a light and low-sodium stir-fry sauce or make your own with reduced-sodium soy sauce, ginger, and garlic.

Serve the stir-fry over a bed of brown rice or cauliflower rice to keep it low in calories.

7. Grilled Portobello Mushrooms Burger

If you’re a vegetarian or simply looking for a lighter alternative to a beef burger after eating skewers, a grilled portobello mushrooms burger can be a satisfying option.

Marinate the portobello mushrooms in a mixture of balsamic vinegar, garlic, and herbs. Grill them until they are tender and juicy. Assemble the mushroom in a whole-grain bun with your favorite burger toppings like lettuce, tomato, and onion. Add a smear of low-fat mayo or avocado for some creaminess.

This meaty vegetarian burger is not only low in calories but also provides a good source of vitamins and minerals.

8. Cauliflower Fried Rice

If you’re craving Chinese takeout after enjoying skewers, but want to stick to your low-calorie goals, consider making cauliflower fried rice. Grate a head of cauliflower or pulse it in a food processor until it resembles rice grains.

In a pan, sauté the cauliflower rice with some vegetables like peas, carrots, and green onions. Add in some lean protein like diced chicken breast or shrimp. Season it with reduced-sodium soy sauce, garlic, and ginger. This healthier alternative to traditional fried rice will satisfy your cravings without adding excess calories or carbs.

9. Lentil Salad with Roasted Vegetables

Lentils are a great source of plant-based protein and can be a delicious base for a low-calorie salad after enjoying skewers. Cook some lentils according to the package instructions and let them cool.

Meanwhile, roast a medley of vegetables like sweet potatoes, Brussels sprouts, and beets until they are tender and slightly caramelized. Toss the cooked lentils and roasted vegetables together with a light vinaigrette made from lemon juice, Dijon mustard, and olive oil. This fiber-rich and protein-packed salad will keep you feeling full and satisfied.

10. Caprese Stuffed Chicken Breast

If you’re looking to switch up your post-skewer meal idea, try a caprese stuffed chicken breast. Butterfly a chicken breast and stuff it with slices of fresh mozzarella cheese, ripe tomatoes, and basil leaves.

Season it with salt, pepper, and a drizzle of balsamic glaze. Bake the chicken in the oven until it’s cooked through. Serve the chicken breast alongside a side salad or a serving of steamed vegetables for a complete and low-calorie meal.

The combination of juicy tomatoes, creamy mozzarella, and aromatic basil will satisfy your taste buds without weighing you down.