Summer is a time when people crave refreshing drinks that help beat the heat. However, most beverages, including sodas and juices, contain a high amount of sugar and calories.

In this article, we have compiled a list of low-calorie summertime sips that are not only delicious but also healthy. These drinks are easy to prepare and serve, making them perfect for a summer gathering or a lazy afternoon.

1. Iced Green Tea

Green tea is known for its numerous health benefits, including boosting metabolism and aiding weight loss. Iced green tea is a refreshing drink that can be enjoyed throughout the day.

To prepare this drink, steep green tea bags in hot water for 3-5 minutes, remove the bags, and add ice. For added sweetness, add a dash of honey or lemon juice.

2. Sparkling Water with Fresh Fruit

Sparkling water is a great alternative to soda. It is a refreshing drink that is low in calories and sugar. To give it a fruity twist, add fresh fruit like strawberries, raspberries, or lemon slices.

This drink is perfect for a hot summer day and can be served at parties or picnics.

3. Lemonade

Lemonade is a classic summertime drink that is loved by people of all ages. However, most store-bought lemonades are high in sugar and calories.

To make a healthier version of lemonade, mix fresh lemon juice with water and add a tablespoon of honey or stevia. This drink is perfect for a hot summer day and can be served at barbecues or outdoor gatherings.

4. Watermelon Juice

Watermelon is a delicious and nutritious fruit that is perfect for the summer season. Watermelon juice is a refreshing drink that is low in calories and packed with nutrients. To make this drink, blend chunks of watermelon and strain the mixture.

For added freshness, add a few mint leaves before serving.

5. Hibiscus Tea

Hibiscus tea is a traditional drink that is not only refreshing but also has numerous health benefits. It is rich in antioxidants and is a great source of vitamin C.

To make hibiscus tea, steep hibiscus flowers in boiling water for 10-15 minutes and strain the mixture. Add ice and enjoy a refreshing drink that is perfect for a hot summer day.

6. Kombucha

Kombucha is a fermented tea that is packed with probiotics and is a great replacement for soda. It is a refreshing drink that can be flavoured with fruits or herbs.

To make kombucha, mix black tea with sugar and allow it to ferment with a SCOBY (symbiotic culture of bacteria and yeast) for a week. After fermentation, add your preferred flavourings and serve it chilled.

7. Iced Coffee

Iced coffee is a great way to cool off during the summer. However, most commercial iced coffees are high in sugar and calories. To make a healthier version of iced coffee, brew a strong cup of coffee and refrigerate it.

Add a dash of low-fat milk and a teaspoon of honey for sweetness and serve it chilled.

8. Mint Mojito

Mint mojito is a refreshing drink that is perfect for a hot summer day. However, most commercial mojitos are high in sugar and calories. To make a healthier version of mint mojito, muddle fresh mint leaves and lime wedges in a glass.

Add ice and sparkling water, and sweeten it with honey or stevia if desired.

9. Cucumber Water

Cucumber water is a refreshing drink that is low in calories and packed with nutrients. To make cucumber water, slice a few cucumbers and add them to a pitcher of water.

Add a few sprigs of mint for added freshness and refrigerate the mixture for a few hours. Serve chilled and enjoy a refreshing drink that is perfect for a hot summer day.

10. Coconut Water

Coconut water is a refreshing and low-calorie drink that is packed with electrolytes and nutrients. It is a great way to hydrate during the summer and can be enjoyed on its own or mixed with other fruits or juices.

When buying coconut water, look for brands that have no added sugars or preservatives for a healthier drink.