Most people associate alcoholic drinks with high levels of carbohydrates, but that’s not always the case. With the rise of the low-carb movement, many alcoholic drinks cater to this lifestyle as well.

In this article, we will explore low-carb alcoholic drinks to help you make a better choice at the bar or at home.

What Are Carbs?

Carbohydrates are macronutrients that are an essential source of energy for our bodies. They can be found in a variety of foods like bread, pasta, rice, and fruits. When it comes to alcoholic drinks, carbs usually come from the sugars used to make them.

How Many Carbs Are in Alcoholic Drinks?

The amount of carbs in alcoholic drinks varies and depends on the type of drink, as well as the ingredients used to make them. Generally, beer and wine tend to have higher levels of carbs compared to spirits like vodka and gin.

Low-Carb Alcoholic Drinks

Here are some great low-carb alcoholic drinks options to consider:.

Vodka Soda

Vodka soda is a classic low-carb drink. It’s made of vodka and soda water. Soda water has no carbs, while vodka only contains a trace amount. If you want to add some flavor to your drink, try adding a slice of lime.

Gin and Tonic

Gin and tonic is another classic low-carb drink. Gin is low in carbs, while tonic water is higher in carbs. However, you can opt for diet tonic water, which has fewer carbs. Again, a slice of lime can add some flavor to the drink.

Tequila Sunrise

Tequila Sunrise is a fruity cocktail that’s low in carbs if made correctly. The traditional recipe calls for tequila, orange juice, and grenadine, which makes it higher in carbs.

To make it low-carb, use fresh-squeezed orange juice and sugar-free grenadine.

Mojito

Mojito is another fruity cocktail that’s generally low in carbs. It’s made with rum, mint leaves, lime juice, and soda water. If you want to make it even lower in carbs, use a sugar substitute instead of simple syrup.

Sangria

Sangria is a popular wine-based drink that’s low in carbs if you make it yourself. The traditional recipe calls for a significant amount of sugar and fruit juice, but you can replace these ingredients with sugar substitutes and fresh fruit.

Beer and Wine

Beer and wine are generally higher in carbs compared to other alcoholic drinks. However, some beers and wines are lower in carbs than others. Light beers, for instance, have fewer carbs than regular beer.

When it comes to wine, dry wines tend to have fewer carbs compared to sweet wines.

Conclusion

Low-carb alcoholic drinks are a great way to enjoy a night out without feeling guilty about your diet. By choosing the right ingredients, you can still enjoy your favorite drinks while keeping your carb intake in check.

Remember to drink responsibly and never drink and drive.