When it comes to low-carb diets, potatoes are often considered a big no-no. These starchy tubers are high in carbohydrates and can quickly derail your efforts to maintain a low-carb lifestyle.

However, there are plenty of delicious and nutritious alternatives to potatoes that can satisfy your cravings without packing on the carbs. Whether you’re looking to cut back on carbs or simply want to incorporate more variety into your meals, here are 10 amazing low-carb substitutes for potatoes.

1. Cauliflower

Cauliflower is a versatile and popular low-carb substitute for potatoes. With its mild flavor, cauliflower can be mashed, roasted, or even used to make a low-carb version of “potato” salad.

You can also use cauliflower rice as a base for stir-fries or as a substitute for mashed potatoes in shepherd’s pie.

2. Turnips

Turnips are another delicious low-carb alternative to potatoes. These root vegetables have a slightly peppery flavor and can be roasted, boiled, or mashed just like potatoes. They are also great for making low-carb fries or gratins.

3. Rutabagas

Rutabagas, also known as swedes, are a cross between turnips and cabbage. They have a slightly sweet and earthy flavor and can be used in various low-carb potato dishes.

Whether you roast them, make rutabaga chips, or mash them, rutabagas are a great way to enjoy a low-carb alternative to potatoes.

4. Jicama

Jicama is a root vegetable that is low in carbohydrates and high in fiber. Its mild and slightly sweet flavor makes it a great substitute for potatoes in various dishes.

Jicama fries or jicama hash browns are delicious low-carb alternatives that can be easily incorporated into your meals.

5. Radishes

Radishes may seem like an unlikely substitute for potatoes, but their crisp texture and peppery flavor make them a great low-carb alternative. When roasted or sautéed, radishes can mimic the taste and texture of roasted potatoes.

They can also be sliced and used as a replacement for potatoes in salads or stews.

6. Zucchini

Zucchini is a popular low-carb substitute for many high-carb ingredients, including potatoes. With its mild flavor and ability to absorb other flavors well, zucchini can be used in various potato dishes.

You can make zucchini fries, zucchini chips, or even use it as a potato replacement in casseroles.

7. Sweet Potatoes

Sweet potatoes are higher in carbohydrates compared to the other alternatives mentioned above, but they are still a healthier option compared to regular potatoes. They are packed with nutrients and have a naturally sweet flavor.

Enjoying sweet potatoes in moderation can still fit into a low-carb lifestyle.

8. Celeriac

Celeriac, also known as celery root, is a root vegetable that can be used as a low-carb substitute for potatoes. It has a mild celery-like flavor and can be mashed, roasted, or made into low-carb celeriac fries.

Celeriac is a great option for those looking to enjoy a potato-like texture with fewer carbs.

9. Eggplant

Eggplant is another versatile vegetable that can be used as a low-carb substitute for potatoes. When cooked, eggplant becomes soft and can be mashed or used as a base for various dishes.

Eggplant fries or eggplant casserole are tasty low-carb alternatives that can help satisfy your potato cravings.

10. Butternut Squash

Butternut squash is slightly higher in carbohydrates than the alternatives listed above but is still lower in carbs compared to regular potatoes. It has a sweet and nutty flavor and can be roasted, mashed, or used in low-carb soups and stews.

Enjoying butternut squash in moderation can be a delicious addition to your low-carb meal plan.