Eggs are a staple in many diets, but they can be high in cholesterol. For those who need to keep their cholesterol levels in check, finding low-cholesterol egg recipes can be a real challenge.

Luckily, there are plenty of delicious egg recipes that are low in cholesterol, and they’re easy to make at home. Whether you’re looking for a quick breakfast or a tasty lunch, these low-cholesterol egg recipes are sure to satisfy.

1. Spinach and Egg White Omelette

This spinach and egg white omelette is a low-cholesterol version of the classic breakfast dish. It’s packed with nutrients from the spinach and low in cholesterol thanks to the use of egg whites instead of whole eggs.

Ingredients:.

1 cup fresh spinach leaves
2 egg whites
1/4 cup shredded low-fat mozzarella cheese
Salt and pepper to taste

Instructions:.

In a non-stick frying pan over medium-high heat, sauté spinach leaves until just wilted. Set aside.
Beat egg whites together and season with salt and pepper.
Pour the egg mixture into the same pan used for the spinach. Cover and cook for 2 minutes or until eggs are cooked through.
Add the sautéed spinach to one side of the omelette and sprinkle cheese over the top.
Using a spatula, fold the omelette over the spinach and cheese, and cook for an additional minute to melt the cheese.
Slide the omelette onto a plate and serve hot.

2. Egg Salad

Egg salad is a classic dish that can be made without the heavy mayo. This low-cholesterol version is healthy and delicious!.

Ingredients:.

4 hard-boiled eggs, chopped
1/4 cup non-fat Greek yogurt
1/4 cup chopped celery
1/4 cup chopped red onion
1 tbsp Dijon mustard
1 tbsp lemon juice
Salt and pepper to taste

Instructions:.

In a medium bowl, combine all ingredients and mix well to combine.
Season with salt and pepper to taste.
Refrigerate for at least 1 hour before serving.
Enjoy as a sandwich or on a bed of lettuce.

3. Breakfast Quesadilla

This breakfast quesadilla is low in cholesterol and high in protein, making it the perfect way to start your day! It’s easy to make and tastes great.

Ingredients:.

2 large eggs
2 egg whites
1/4 cup black beans
1/4 cup chopped red bell pepper
1/4 cup chopped green onions
1/4 cup shredded low-fat cheddar cheese
2 whole wheat tortillas
Salt and pepper to taste

Instructions:.

Scramble eggs and egg whites together in a non-stick frying pan. Set aside.
Spread black beans over one tortilla, leaving a small border for folding.
Add the scrambled eggs on top of the beans.
Sprinkle red bell pepper, green onions, and cheese on top of the eggs.
Place the second tortilla on top and fold the edges of both tortillas together.
Heat a non-stick frying pan over medium-high heat and cook the quesadilla for 2-3 minutes on each side, or until the cheese is melted and the tortilla is crispy.
Serve hot and enjoy!

4. Southwest Egg Casserole

This egg casserole is perfect for feeding a crowd. It’s low in cholesterol and packed with flavor, thanks to the addition of spices and vegetables.

Ingredients:.

8 large eggs
1/2 cup non-fat milk
1 tsp cumin
1 tsp chili powder
1/4 tsp salt
1/4 tsp black pepper
1/2 cup chopped red bell pepper
1/2 cup chopped onion
1/2 cup chopped tomatoes
1/2 cup shredded low-fat cheddar cheese

Instructions:.

Preheat oven to 350°F (175°C).
Grease a large casserole dish with non-stick cooking spray.
In a large bowl, whisk together the eggs, milk, cumin, chili powder, salt, and black pepper.
Stir in the red bell pepper, onion, tomatoes, and shredded cheese.
Pour the egg mixture into the prepared casserole dish.
Bake for 40-45 minutes, or until the eggs are set and the edges are golden brown.
Serve hot and enjoy!

5. Egg and Vegetable Stir-Fry

This egg and vegetable stir-fry is a quick and easy meal that can be made in under 20 minutes. It’s low in cholesterol and packed with nutrients!.

Ingredients:.

4 large eggs
2 cups mixed vegetables (broccoli, bell pepper, onion, carrots)
2 cloves garlic, minced
2 tbsp low-sodium soy sauce
1 tbsp sesame oil
1/4 tsp black pepper

Instructions:.

Heat sesame oil in a large frying pan over medium-high heat.
Add garlic and stir-fry for 1 minute.
Add mixed vegetables and stir-fry for another 3-4 minutes, until vegetables are tender-crisp.
In a small bowl, whisk together eggs, soy sauce, and black pepper.
Push the vegetables to one side of the pan and pour the egg mixture into the other side of the pan.
Cook for 2-3 minutes, stirring occasionally, until the eggs are set.
Stir the eggs into the vegetables and serve hot.

6. Avocado Egg Salad

This avocado egg salad is a tasty and healthy twist on the classic egg salad. It’s low in cholesterol and high in healthy fats!.

Ingredients:.

4 hard-boiled eggs, chopped
1 avocado, mashed
2 tbsp non-fat Greek yogurt
1 tbsp chopped fresh cilantro
1 tbsp lime juice
Salt and pepper to taste

Instructions:.

In a medium bowl, mix together the chopped hard-boiled eggs, mashed avocado, Greek yogurt, cilantro, and lime juice.
Season with salt and pepper to taste.
Serve on a bed of lettuce or as a sandwich.

7. Low-Carb Mini Frittatas

These mini frittatas are perfect for a quick and easy breakfast or snack. They’re low in carbs and cholesterol, making them a great option for those who need to watch their intake of both.

Ingredients:.

6 large eggs
1/4 cup non-fat milk
1/4 cup chopped spinach
1/4 cup chopped red bell pepper
1/4 cup chopped onion
1/4 cup shredded low-fat cheddar cheese
Salt and pepper to taste

Instructions:.

Preheat oven to 375°F (190°C).
Grease a muffin tin with non-stick cooking spray.
In a large bowl, whisk together the eggs, milk, salt, and pepper.
Stir in the chopped spinach, red bell pepper, onion, and shredded cheese.
Pour the egg mixture evenly into the muffin cups.
Bake for 15-20 minutes, or until the frittatas are set and golden brown on top.
Serve hot or cold.

8. Egg and Vegetable Hash

This egg and vegetable hash is a hearty and healthy breakfast or brunch option. It’s low in cholesterol and packed with flavor!.

Ingredients:.

4 large eggs
2 cups chopped potatoes
1 cup chopped bell pepper
1/2 cup chopped red onion
1 clove garlic, minced
2 tbsp olive oil
Salt and pepper to taste

Instructions:.

Heat olive oil in a large frying pan over medium-high heat.
Add chopped potatoes and stir-fry for 5-7 minutes, until potatoes are tender.
Add chopped bell pepper, red onion, and minced garlic and stir-fry for another 2-3 minutes, until vegetables are tender-crisp.
In a small bowl, whisk together eggs, salt, and pepper.
Pour the egg mixture over the vegetables and cook for 2-3 minutes, stirring occasionally, until the eggs are set.
Serve hot and enjoy!

9. Mushroom and Egg White Frittata

This mushroom and egg white frittata is a healthy and delicious breakfast or brunch option. It’s low in cholesterol and high in protein!.

Ingredients:.

4 large egg whites
1/2 cup chopped mushrooms
1/4 cup chopped red onion
1/4 cup chopped red bell pepper
1/4 cup chopped green onions
1/4 cup shredded low-fat cheddar cheese
Salt and pepper to taste

Instructions:.

Preheat oven to 350°F (175°C).
Heat a non-stick frying pan over medium-high heat.
Add mushrooms, red onion, red bell pepper, and green onions to the pan and sauté for 2-3 minutes until vegetables are tender-crisp.
In a medium bowl, beat egg whites together with salt and pepper.
Add the shredded cheese to the egg mixture and stir to combine.
Pour the egg mixture over the sautéed vegetables in the frying pan.
Bake in the preheated oven for 8-10 minutes, or until the frittata is golden brown on top and the eggs are set.
Serve hot and enjoy!

10. Huevos Rancheros

Huevos Rancheros is a classic Mexican breakfast dish that can be made with low-cholesterol ingredients. This healthy version is packed with flavor and perfect for a weekend brunch!.

Ingredients:.