Oatmeal pancakes are a delicious and nutritious breakfast option, but sometimes the high-fat content can make them not so healthy. Don’t worry, we’ve got you covered with this low-fat oatmeal pancake recipe that still tastes amazing!.

Ingredients

• 1 cup of rolled oats
• 1/2 cup of flour
• 1 tsp of baking powder
• 1/2 tsp of salt
• 1 tbsp of honey
• 1 cup of low-fat milk
• 1 egg
• 1 tsp of vanilla extract

Instructions

1. In a mixing bowl, combine the oats, flour, baking powder, and salt.
2. In a separate bowl, whisk together the honey, milk, egg, and vanilla extract.
3. Gradually pour the wet mixture into the dry mixture while whisking.
4. Heat a non-stick pan or griddle over medium heat.
5. Using a 1/4 cup measuring cup, pour the batter onto the pan or griddle.
6. Cook the pancakes for about 2-3 minutes on each side or until golden brown.
7. Repeat until all of the batter has been used up.
8. Serve hot with your choice of toppings such as fresh fruit, honey, or syrup.

Benefits of Oatmeal Pancakes

Oatmeal pancakes are not only delicious, but they also provide a number of health benefits. Here are a few:.

1. High in Fiber

Oats are a great source of fiber which can help to keep you feeling full and satisfied throughout the morning. This can help to prevent overeating and snacking on unhealthy foods later in the day.

2. Lowers Cholesterol

Oats contain a type of fiber called beta-glucan which has been shown to help lower cholesterol levels. This can help to reduce the risk of heart disease and stroke.

3. Good for Blood Sugar

Oats have a low glycemic index which means that they are digested slowly and do not cause a spike in blood sugar levels. This can help to regulate blood sugar and prevent diabetes.

4. Nutrient-Dense

Oats are packed with nutrients such as fiber, protein, and vitamins B1 and B5. This means that oatmeal pancakes can provide a nourishing and energizing start to your day.

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Tips for Making Low-Fat Oatmeal Pancakes

Here are a few tips to help you make the perfect low-fat oatmeal pancakes:.

1. Use Rolled Oats

Make sure to use rolled oats as they provide a nice texture and flavor to the pancakes. Do not use quick oats as they can become too mushy.

2. Use Low-Fat Milk

Instead of using whole milk, use low-fat milk to reduce the amount of fat in the pancakes. You can also use non-dairy milk such as almond milk if you prefer.

3. Add Your Favorite Toppings

These pancakes are tasty on their own, but they are also great with a variety of toppings such as fresh fruit, honey, or syrup. Get creative!.

Conclusion

Low-fat oatmeal pancakes are a delicious and healthy breakfast option that are easy to make. They are packed with fiber, protein, and nutrients that will keep you feeling full and satisfied throughout the morning.

Try out this recipe for a tasty and nutritious start to your day!.