Tahini halva is a traditional Middle Eastern dessert that is known for its rich, nutty taste and crumbly texture. It is typically made with sesame paste, sugar, and butter, making it a high-fat and high-sugar dessert option.

But what if we told you that you could enjoy the same delicious taste of tahini halva but without all the guilt?.

Introducing Low-Fat Tahini Halva

Low-fat tahini halva is a healthier version of the traditional dessert that is made with minimal ingredients and contains significantly fewer calories and fat.

Instead of using butter and added sugar, this recipe uses applesauce as a natural sweetener and helps keep the halva moist and crumbly.

Low-fat tahini halva is a great option for those who are trying to cut back on their sugar and fat intake but still want to indulge in their favorite desserts. It is also perfect for those who are looking for a vegan and gluten-free dessert option.

The Benefits of Tahini

Tahini is a paste made from ground sesame seeds, and it is a key ingredient in low-fat tahini halva. Tahini is a great source of healthy fats, protein, and fiber, and it also contains vitamins and minerals like calcium, iron, and magnesium.

Consuming tahini regularly may help to reduce inflammation, improve heart health, and prevent certain types of cancer. It can also help with digestion and weight management.

How to Make Low-Fat Tahini Halva

Ingredients:.

1 cup tahini
1/2 cup applesauce
1/2 cup honey
1/4 tsp salt
1/4 cup chopped almonds or pistachios

Directions:.

In a large bowl, mix together the tahini, applesauce, honey, and salt until well combined.
Stir in the chopped almonds or pistachios, reserving a small amount for topping.
Transfer the mixture to a lined baking dish and smooth out the top with a spatula.
Sprinkle the remaining chopped nuts on top, and allow the halva to set in the refrigerator for a few hours or overnight.
Cut into pieces and serve chilled.

Low-Fat Tahini Halva: A Perfect Snack

Low-fat tahini halva makes for a great snack that can be enjoyed any time of day. It’s perfect for when you’re craving something sweet but don’t want to load up on sugar or calories.

It’s also a great snack option for athletes and fitness enthusiasts who are looking for a quick energy boost before or after their workouts.

The combination of healthy fats, protein, and natural sugars in low-fat tahini halva makes it a great option for fueling your body.

Conclusion

Low-fat tahini halva is a delicious and healthier version of the traditional Middle Eastern dessert. It’s made with minimal ingredients and contains significantly fewer calories and fat than the original version.

Low-fat tahini halva is a great option for those who are looking to reduce their sugar and fat intake, and it’s also perfect for those who are looking for a vegan and gluten-free dessert option.

So the next time you’re craving something sweet, give low-fat tahini halva a try. Your taste buds, and your body, will thank you.