Cholesterol is a substance found in the fats in your blood. While your body needs cholesterol to build healthy cells, having high levels of cholesterol in your blood can increase your risk of heart disease.

There are two types of cholesterol – low-density cholesterol (LDL) and high-density cholesterol (HDL). LDL is known as “bad” cholesterol because it can build up in the walls of your arteries, while HDL is known as “good” cholesterol because it helps remove LDL from your body.

Managing Cholesterol Levels

If you have high cholesterol, it’s important to manage your levels to reduce your risk of heart disease. There are many ways to manage your cholesterol levels, including:.

Diet

Your diet plays a big role in your cholesterol levels. Foods that are high in saturated and trans fats can raise your LDL cholesterol level. It’s important to limit your intake of these foods and choose healthier options, such as:.

Fruits and vegetables
Whole grains
Lean protein, such as chicken and fish
Foods high in fiber, such as beans and lentils

While cheese is often associated with high cholesterol levels, it’s important to note that not all cheese is created equal. Some types of cheese, such as feta and Parmesan, are lower in fat and cholesterol than others.

In fact, there are some studies that suggest that moderate consumption of cheese may have a neutral effect on cholesterol levels. However, it’s important to consume cheese in moderation and choose healthier options when possible.

Exercise

Regular physical activity can help lower your LDL cholesterol level and raise your HDL cholesterol level. Aim for at least 30 minutes of moderate-intensity activity most days of the week, such as brisk walking or cycling.

Medication

If lifestyle changes aren’t enough to manage your cholesterol levels, your doctor may prescribe medication.

There are several types of cholesterol-lowering medication available, including statins, bile acid sequestrants, and cholesterol absorption inhibitors.

The Bottom Line

Managing your cholesterol levels is important for reducing your risk of heart disease. While cheese can be part of a healthy diet in moderation, it’s important to choose healthier options and consume it in moderation.

Additionally, lifestyle changes such as regular exercise and a healthy diet can help manage cholesterol levels.