Fibromyalgia is a chronic disorder that is characterized by widespread musculoskeletal pain, fatigue, sleep disturbances and tenderness in localized areas.

The symptoms of fibromyalgia can be debilitating and can adversely impact an individual’s quality of life. While there are several treatments available for fibromyalgia, foods can also play a significant role in alleviating its symptoms.

1. Omega-3 fatty acids

Omega-3 fatty acids have anti-inflammatory properties which makes them beneficial for individuals with fibromyalgia. Foods rich in omega-3 fatty acids include fatty fish like salmon, mackerel, and tuna, flaxseeds and chia seeds.

These foods can help alleviate pain and stiffness associated with fibromyalgia.

2. Turmeric

Turmeric is a spice that has anti-inflammatory properties. It contains curcumin which can help alleviate pain and inflammation associated with fibromyalgia. Turmeric can be consumed in the form of spice added to food or as a supplement.

3. Ginger

Ginger is another spice that has anti-inflammatory properties. It can help alleviate pain and stiffness associated with fibromyalgia. Ginger can be added to food or consumed as a tea.

4. Magnesium

Magnesium is a mineral that can help alleviate symptoms of fibromyalgia. It can help reduce muscle pain and stiffness. Foods rich in magnesium include leafy greens like spinach, nuts like almonds and cashews and whole grains.

5. Vitamin D

Vitamin D is important for bone health and also has anti-inflammatory properties. Deficiency in vitamin D has been linked to fibromyalgia. Foods rich in vitamin D include fatty fish like salmon, egg yolks, and fortified foods like milk and orange juice.

6. Low FODMAP foods

Low FODMAP foods are foods that contain low fermentable carbohydrates. These foods can help alleviate gastrointestinal symptoms associated with fibromyalgia.

Foods low in FODMAP include gluten-free grains like rice and quinoa, fruits like berries and citrus fruits and vegetables like carrots and cucumbers.

7. Lean protein

Lean proteins like chicken and turkey contain amino acids that can help reduce pain associated with fibromyalgia. Consuming lean protein can also help with weight management which can be beneficial for individuals with fibromyalgia.

8. Water

Staying hydrated is important for individuals with fibromyalgia. It can help with energy levels and reduce fatigue. Consuming water-rich foods like fruits and vegetables can also help with hydration.

9. Probiotic-rich foods

Probiotic-rich foods contain beneficial bacteria that can help alleviate gastrointestinal symptoms associated with fibromyalgia. Foods rich in probiotics include yogurt, kefir, and fermented vegetables like sauerkraut and kimchi.

10. Anti-inflammatory foods

Foods that have anti-inflammatory properties can help alleviate pain and stiffness associated with fibromyalgia.

In addition to the foods mentioned above, other anti-inflammatory foods include berries, dark leafy greens like kale and spinach, and nuts like walnuts and pecans.

Conclusion

Fibromyalgia can be a debilitating disorder that can significantly impact an individual’s quality of life. While medication and other treatments can help alleviate its symptoms, consuming the right foods can also make a significant difference.

Including foods rich in omega-3 fatty acids, turmeric, ginger, magnesium, vitamin D, low FODMAP foods, lean protein, water, probiotic-rich foods and anti-inflammatory foods in your diet can help alleviate symptoms associated with fibromyalgia.