Getting enough vitamin B12 is crucial for maintaining a healthy body and mind. Traditionally, vitamin B12 has been associated with animal-based foods like meat, eggs, and dairy products.

However, there are numerous plant-based sources that can provide you with this vital nutrient. Whether you follow a vegetarian or vegan diet or are simply looking to reduce your meat intake, it is important to know the best meat-free sources of vitamin B12.

In this article, we will uncover the top 10 plant-based foods that are rich in vitamin B12.

1. Nutritional Yeast

Nutritional yeast is a versatile and popular ingredient among vegetarians and vegans. It is a type of deactivated yeast that is often fortified with vitamin B12.

Just one tablespoon of nutritional yeast can provide you with a substantial amount of your daily vitamin B12 needs. Sprinkle it over popcorn, salads, or incorporate it into your favorite recipes for a delicious and nutritious boost.

2. Fortified Plant-Based Milk

Many plant-based milks, such as almond milk, soy milk, and coconut milk, are often fortified with vitamin B12. Check the labels when purchasing plant-based milk to ensure it contains this essential nutrient.

Adding fortified plant-based milk to your morning cereal or using it as a base for smoothies is an easy and tasty way to boost your vitamin B12 intake.

3. Fortified Breakfast Cereals

Some breakfast cereals, particularly those aimed at vegetarians and vegans, are fortified with vitamin B12. Check the packaging for specific details.

Starting your day with a bowl of fortified cereal accompanied by fortified plant-based milk can provide you with a healthy dose of vitamin B12 to kickstart your morning.

4. Tempeh

Tempeh is a soy-based product that offers plenty of protein and vitamin B12. It is produced by fermenting soybeans and has a firm texture with a slightly nutty flavor.

Include tempeh in stir-fries, sandwiches, or salads to enjoy its nutritional benefits, including vitamin B12.

5. Seaweed

Seaweed is a nutrient-dense food that provides iodine, iron, and also a small amount of vitamin B12.

While the exact vitamin B12 content in seaweed can vary, including varieties like nori, wakame, or dulse in your diet can contribute to your overall vitamin B12 intake. Seaweed is commonly used in sushi rolls, soups, and salads.

6. Fortified Plant-Based Meat Alternatives

With the rise in popularity of plant-based diets, there are now many meat alternatives available that are fortified with vitamin B12.

These products often mimic the taste, texture, and appearance of meat while offering a good source of various nutrients, including vitamin B12. Look for fortified plant-based burgers, sausages, and deli slices to incorporate into your meals.

7. Chlorella

Chlorella is a type of green algae that is loaded with various nutrients, including vitamin B12. It is available in powder or tablet form and can be added to smoothies, juices, or incorporated into baked goods.

Apart from providing vitamin B12, chlorella also offers numerous health benefits due to its high nutrient content.

8. Nut Butters

Nuts like almonds, cashews, and peanuts, when made into nut butter, can provide you with a source of vitamin B12.

Pairing your favorite nut butter with whole grain bread or incorporating it into sauces and dressings can help boost your intake of this essential vitamin. Opt for natural or homemade nut butters to avoid unnecessary additives.

9. Fortified Plant-Based Yogurt

Similar to plant-based milk, some dairy-free yogurts are fortified with vitamin B12. Check the labels to ensure the yogurt you choose contains this important nutrient.

Enjoy fortified plant-based yogurt on its own or add it to smoothies and desserts for a tasty and vitamin B12-rich treat.

10. Fortified Vegan Cheese

If you enjoy vegan cheese, opt for the fortified varieties to increase your vitamin B12 intake. These cheeses are often fortified with various nutrients, including vitamin B12.

Whether you’re melting it on a sandwich or topping your favorite pasta dish, fortified vegan cheese can be a delicious way to ensure you’re getting enough vitamin B12.