Nutrition

Meatless and Dairy-free Easter Recipes

Looking for meatless and dairy-free recipes for Easter? Check out this list of 10 delicious vegan Easter recipes, including carrot soup, deviled potatoes, and fruit tart

Easter is a wonderful time of the year where family and friends gather to celebrate and indulge in delicious meals.

However, if you are vegan or are looking for meatless and dairy-free options, you might be concerned about what you can eat during this festive season. Fortunately, there are plenty of flavorful and fulfilling Easter recipes that do not contain animal products. In this article, we will share ten delicious recipes that you can easily make that adhere to a vegan and dairy-free lifestyle.

1. Vegan Carrot and Coriander Soup

Carrot and coriander soup is a classic dish, and it is perfect for Easter because of the vibrant colors. This vegan version of the soup is easy to make and perfect for serving as an appetizer or alongside a salad. The ingredients include:.

  • 1 tbsp of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, crushed
  • 750g carrots, peeled and chopped
  • 1L vegetable stock
  • 1 tsp of ground coriander
  • Salt and black pepper to taste

Heat the olive oil in a large pot and sauté the onions and garlic until they are translucent, but do not brown them. Add the chopped carrots and stir for five minutes before adding the vegetable stock, ground coriander, salt, and black pepper.

Boil and then reduce the heat to let it simmer for 25 to 30 minutes. After the carrots are soft, use a blender to process the mixture until smooth. Adjust the seasoning as needed, and you have a delicious vegan carrot and coriander soup that is perfect for Easter dinner.

2. Vegan Deviled Potatoes

This vegan version of deviled eggs will surprise your taste buds with a creamy and tangy filling made from mashed potatoes. Here is what you need:.

  • 8 small potatoes, washed and scrubbed
  • 2 tbsp of vegan mayonnaise
  • 2 tsp of dijon mustard
  • 1 tsp of apple cider vinegar
  • 1 tsp of sugar
  • Salt and black pepper to taste

Boil the potatoes until they are tender, then let them cool and cut them in half. Scoop out the centers of the potatoes and put them in a bowl. Add the vegan mayonnaise, dijon mustard, apple cider vinegar, sugar, salt, and black pepper.

Mash everything together until it is smooth and creamy. Use a spoon or a piping bag to fill the potato halves, and you have a vegan version of deviled eggs that are perfect for Easter brunch.

3. Vegan Shepherd’s Pie

Shepherd’s pie is comfort food at its finest, and it is perfect for Easter because it is warm and hearty.

This vegan version of shepherd’s pie is made with lentils and vegetables, and it is a delicious and nutritious option for a main course. Here are the ingredients you need:.

  • 1 onion, chopped
  • 2 cloves of garlic, crushed
  • 1 tbsp of olive oil
  • 2 large carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 cup of red lentils, rinsed and drained
  • 2 cups of vegetable stock
  • 1 tsp of dried thyme
  • Salt and black pepper to taste
  • 4 to 6 potatoes, peeled and chopped
  • 1/4 cup of vegan butter
  • 1/4 to 1/2 cup of non-dairy milk

Preheat the oven to 200°C. Sauté the onion and garlic in olive oil until they are translucent. Add the carrots and celery and let them cook for five minutes. Add the lentils, vegetable stock, thyme, salt, and pepper.

Cover the pot and let the lentils cook until they are tender and have absorbed all of the liquid. While the lentils are cooking, boil the potatoes until they are tender. Mash them with the vegan butter and non-dairy milk until they are smooth. Put the lentil mixture in a baking dish and spread the mashed potatoes on top evenly.

Bake for 30 minutes or until the potatoes are golden brown and crispy.

4. Vegan Hot Cross Bun French Toast

Hot cross buns are a traditional Easter treat, and this vegan version of french toast is a delicious and indulgent way to enjoy them. Here are the ingredients you need:.

  • 4 to 6 hot cross buns
  • 1 cup of non-dairy milk
  • 1 tbsp of flour
  • 1 tsp of cinnamon
  • 1 tsp of vanilla extract
  • Maple syrup and fresh berries for serving

Slice the hot cross buns in half and set aside. In a bowl, mix the non-dairy milk, flour, cinnamon, and vanilla extract until smooth. Dip the hot cross bun halves in the mixture and let them sit for a few minutes.

Heat a non-stick pan over medium-high heat and cook the french toast until golden brown on both sides. Serve with maple syrup and fresh berries.

5. Vegan Beetroot and Mushroom Wellington

A Wellington is a baked pastry filled with meat or vegetables, and it is a great option for a festive meal. This vegan version of a Wellington is filled with mushrooms and beetroot, making it colorful and delicious. Here are the ingredients you need:.

  • 400g of mushrooms, finely chopped
  • 2 large beetroots, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, crushed
  • 1 tbsp of olive oil
  • 2 tbsp of soy sauce
  • 1/2 tsp of dried thyme
  • Salt and black pepper to taste
  • 1 puff pastry sheet, thawed

Preheat the oven to 200°C. Sauté the mushrooms, beetroot, onion, and garlic in olive oil until they are tender. Add soy sauce, thyme, salt, and pepper. Let it cool.

Roll out the pastry sheet and put the mushroom and beetroot mixture on top, leaving a border around the edges. Fold the edges of the pastry over the filling and press to seal. Make a few small cuts in the pastry to let the steam escape and bake for 30 to 40 minutes or until golden brown and crispy.

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6. Vegan Roasted Vegetable Salad

A fresh and colorful salad is always a good option for a festive meal. This vegan roasted vegetable salad is packed with nutrients and flavor. Here are the ingredients you need:.

  • 2 sweet potatoes, peeled and diced
  • 2 beetroots, peeled and diced
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, diced
  • 1/4 cup of olive oil
  • 2 tbsp of balsamic vinegar
  • 1 tsp of dried thyme
  • Salt and black pepper to taste
  • 4 cups of mixed salad greens

Preheat the oven to 200°C. Toss the sweet potatoes, beetroots, onion, bell peppers, and zucchini with olive oil, balsamic vinegar, thyme, salt, and pepper. Roast for 30 to 40 minutes or until tender.

Serve the roasted vegetables on a bed of mixed salad greens, and enjoy.

7. Vegan Chocolate Mousse

Chocolate is always a good idea for dessert, and this vegan chocolate mousse is light and fluffy. Here are the ingredients you need:.

  • 1 can of coconut cream, refrigerated overnight
  • 150g of vegan dark chocolate, chopped
  • 2 tbsp of maple syrup
  • 1 tsp of vanilla extract

Open the can of chilled coconut cream and scoop out the solid cream into a bowl. Reserve the liquid for another use. Melt the chocolate in a double boiler or in the microwave.

Add the maple syrup and vanilla extract to the melted chocolate and stir until smooth. Let it cool slightly. Beat the chilled coconut cream with an electric mixer until light and fluffy. Fold the chocolate mixture into the whipped coconut cream until well combined.

Spoon the chocolate mousse into serving dishes and refrigerate for at least 30 minutes or until set.

8. Vegan Carrot Cake

Carrot cake is a classic dessert, and this vegan version is moist and flavorful. Here are the ingredients you need:.

  • 1 cup of all-purpose flour
  • 1/2 cup of almond flour
  • 1 tsp of baking powder
  • 1 tsp of baking soda
  • 1/2 tsp of cinnamon
  • 1/2 tsp of nutmeg
  • 1/2 tsp of salt
  • 1/2 cup of canola oil
  • 1/2 cup of brown sugar
  • 1/2 cup of applesauce
  • 1 tsp of vanilla extract
  • 1 cup of grated carrots
  • 1/2 cup of chopped nuts (optional)

Preheat the oven to 180°C. Grease a 9-inch cake pan. In a bowl, whisk together the all-purpose flour, almond flour, baking powder, baking soda, cinnamon, nutmeg, and salt.

In another bowl, whisk together the canola oil, brown sugar, applesauce, and vanilla extract. Add the dry ingredients to the wet ingredients and mix until well combined and smooth. Add the grated carrots and nuts and fold them into the batter.

Pour the batter into the prepared cake pan and bake for 30 to 35 minutes or until a toothpick inserted in the center comes out clean. Let the cake cool completely before icing it with your preferred vegan frosting.

9. Vegan Easter Biscuits

Biscuits are a simple and satisfying treat, and these vegan Easter biscuits are decorated with colored icing for a festive touch. Here are the ingredients you need:.

  • 1 cup of all-purpose flour
  • 1/2 cup of vegan butter
  • 1/2 cup of brown sugar
  • 1 tsp of baking powder
  • 1 tsp of cinnamon
  • 1/4 tsp of salt
  • 1 tbsp of non-dairy milk
  • 1 tsp of vanilla extract

Preheat the oven to 180°C. Line a baking sheet with parchment paper. In a bowl, cream the vegan butter and brown sugar until light and fluffy. Add the all-purpose flour, baking powder, cinnamon, salt, non-dairy milk, and vanilla extract.

Mix until well combined and smooth. Roll out the dough on a lightly floured surface and cut out Easter-themed shapes with cookie cutters. Bake the biscuits for 10 to 12 minutes or until golden brown. Let them cool before decorating them with colored icing.

10. Vegan Fruit Tart

Fruit tarts are a refreshing and colorful dessert, and this vegan version is easy to make. Here are the ingredients you need:.

  • 1 1/2 cups of all-purpose flour
  • 1/4 cup of icing sugar
  • 1/2 cup of vegan butter
  • 1/4 cup of non-dairy milk
  • 1 tsp of vanilla extract
  • 2 cups of mixed fresh fruit
  • Apricot jam for glazing

Preheat the oven to 180°C. Grease a 9-inch tart pan. In a bowl, mix together the all-purpose flour and icing sugar. Cut in the vegan butter until the mixture resembles coarse crumbs.

Add the non-dairy milk and vanilla extract and mix until you have a smooth dough. Roll out the dough and press it into the prepared tart pan. Bake for 15 to 20 minutes or until golden brown. Let it cool. Arrange the mixed fruit on top of the cooled tart. Heat the apricot jam in a saucepan until hot and then strain it to remove any lumps.

Use a pastry brush to glaze the fruit with the hot jam. Refrigerate for 30 minutes or until set.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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