When it comes to maintaining a healthy diet, there are some widely accepted foods that are considered staples. However, it is important to be aware of certain misconceptions that surround these seemingly healthy options.

In this article, we will debunk some popular myths surrounding six common healthy foods.

1. Egg Yolks are Unhealthy

Egg yolks have long been considered unhealthy due to their high cholesterol content. However, recent studies have shown that the cholesterol found in eggs does not significantly impact blood cholesterol levels in most people.

In fact, egg yolks are packed with essential nutrients, such as vitamins A and D, as well as omega-3 fatty acids. It’s important to note that eggs should still be consumed in moderation, as part of a balanced diet.

2. Nuts Lead to Weight Gain

While nuts are calorie-dense, they should not be associated solely with weight gain. In fact, studies have shown that people who regularly consume nuts have a lower risk of obesity.

Nuts are an excellent source of healthy fats, fiber, and protein, all of which contribute to feelings of satiety. Including a small handful of nuts in your daily diet can be a nutritious and satisfying snack option.

3. White Potatoes are Unhealthy

White potatoes are often criticized for their high glycemic index and carbohydrate content. However, when prepared in a healthy manner, such as boiled or baked, they can be part of a balanced diet.

Potatoes are packed with essential nutrients like potassium, vitamin C, and fiber. It’s the way potatoes are commonly prepared, such as deep frying or adding excessive amounts of butter and sour cream, that can lead to unhealthy outcomes.

4. Low-Fat or Fat-Free Products are Healthier

Many people opt for low-fat or fat-free products when trying to maintain a healthy lifestyle. However, these products often swap out fat for added sugar or artificial additives to enhance flavor.

In some cases, they may even contain more calories than their full-fat counterparts. It is essential to read labels and choose products that are minimally processed and have a short ingredient list. Opting for whole, natural foods is generally a better choice than relying on low-fat or fat-free products.

5. Fruit Juice is as Healthy as Whole Fruit

While fruit juice can provide some vitamins and minerals, it is important to be mindful of its disadvantages. The juicing process removes the fiber present in whole fruits, leading to a higher concentration of sugars and lower nutritional value.

Consuming whole fruits is a better option as they contain fiber that aids digestion and promotes fullness. If you do enjoy fruit juice, opt for freshly squeezed or 100% fruit juice without any added sugars.

6. Gluten-Free Products are Always Healthier

Gluten-free diets have become increasingly popular, even for individuals who do not have gluten intolerance or celiac disease. However, it is important to note that gluten-free products are not inherently healthier.

Many gluten-free alternatives, such as bread, pasta, and baked goods, may contain refined grains and added sugars to improve taste and texture. If you do not have a gluten intolerance, it is best to opt for whole grains, which provide essential nutrients and fiber.