Herbal remedies have been used since ancient times to relieve various health conditions, including digestive issues and high blood glucose levels.

In recent years, natural herbs have gained popularity as a safe and effective alternative to prescription medication. In this article, we will discuss some natural herbs used to calm digestive issues and regulate blood glucose.

1. Ginger

Ginger has been used for centuries to alleviate digestive issues like nausea, bloating, and constipation. Ginger contains gingerol, which has anti-inflammatory properties that can reduce inflammation in the stomach and intestines.

It also helps in reducing the production of stomach acid and quickens the movement of food through the digestive system. Ginger also aids in glucose metabolism and has shown significant results in reducing blood sugar levels.

2. Turmeric

Turmeric is popularly used for its anti-inflammatory properties and is known to help in IBS, Crohn’s disease, and ulcerative colitis.

Curcumin, a compound found in turmeric, has antispasmodic properties that help to relax the digestive muscles and reduce inflammation in the digestive tract. Researches have shown that curcumin is also effective in reducing blood glucose levels and regulates the production of insulin in individuals having type 2 diabetes.

3. Cinnamon

Cinnamon is a spice made from the bark of cinnamon trees. Cinnamon is widely known to reduce inflammation and can be useful in reducing digestive inflammation. Cinnamon can also help to regulate blood sugar levels.

Studies have shown that cinnamon can lower blood glucose levels in people with type 2 diabetes, and it works by increasing insulin sensitivity in the body.

4. Fennel Seeds

Fennel seeds have long been used as a digestive aid in traditional medicine.

Fennel seeds contain anethole, a compound that has antispasmodic properties and helps to relax the digestive muscles, which ultimately leads to less bloating, stomach cramps, and other digestive issues. Fennel seeds also contain compounds that inhibit the production of insulin, which helps to promote healthy blood glucose levels.

5. Amla

Amla is the Indian name for the Indian gooseberry and is packed with antioxidants and vitamin C. Amla is known to heal digestive issues and is also beneficial in controlling blood sugar levels.

A study conducted on diabetic patients showed that drinking amla juice daily lowers blood glucose levels. Amla is also known to help in reducing cholesterol levels, which is often a significant concern for diabetic patients.

6. Gymnema Sylvestre

Gymnema Sylvestre is an herb used for centuries in Ayurvedic medicine. It is known to reduce sugar cravings and help regulate blood glucose levels.

Gymnema Sylvestre contains gymnemic acid, which blocks sugar receptors on the tongue and reduces the craving for sugar. It also contains compounds that help to regenerate pancreatic cells, leading to a healthy insulin response, ultimately regulating blood sugar levels.

7. Fenugreek

Fenugreek is an herb that has long been used for medicinal purposes in traditional medicine. Fenugreek seeds are rich in fiber and help to slow down the digestion process, leading to a more stable blood glucose level in the body.

Fenugreek seeds also contain compounds that stimulate insulin production in the pancreas, which can help to regulate healthy blood glucose levels in diabetic patients.

8. Mint

Mint is a popular herb that is effective in relieving digestive issues such as bloating, constipation, and upset stomach. Mint also stimulates the digestive enzymes, which helps to break down food more quickly.

Research has also shown that mint is beneficial in controlling blood glucose levels. Mint contains compounds that slow down the absorption of glucose into the bloodstream, leading to stabilized blood sugar levels even after eating carbohydrate-rich meals.

9. Dandelion Root

Dandelion root is a natural diuretic that helps to stimulate bile production in the liver and promote digestive health. Dandelion root is also known to be beneficial in regulating blood sugar levels.

Studies have shown that dandelion root can reduce blood glucose levels and promote healthy blood sugar levels in people with type 2 diabetes.

10. Licorice Root

Licorice root is a popular herb used in traditional medicine for its anti-inflammatory properties. Licorice root is also known to aid digestive issues and may help to regulate blood sugar levels.

Licorice root contains several compounds that can reduce inflammation in the digestive system and effectively treat ulcerative colitis, Crohn’s disease, and other digestive issues. Studies have also shown that licorice root can improve glucose metabolism and regulate blood sugar levels in people with type 2 diabetes.

Conclusion

Natural herbs can be effective in promoting digestive health and regulating blood sugar levels.

These herbs have been used for centuries in traditional medicine and have gained recognition in recent years as a safe and effective alternative to prescription medication. Incorporating these natural herbs into your diet can help to promote overall health and wellness naturally.