Dealing with inflammation and high cholesterol can be worrisome, but fortunately, you can take natural steps to combat the two using tasty and natural remedies.

In this post, we’ll explore some of the remedies from sweet little doctors that will help to reduce inflammation and boost cholesterol.

What is Inflammation?

Inflammation occurs when your body’s immune system is activated to protect against foreign substances or injuries. This is a natural process to fight against infections and viruses and repair tissue damage.

However, when inflammation becomes chronic, it can lead to various diseases such as arthritis, diabetes, cardiovascular and many others.

What is Cholesterol?

Cholesterol is a waxy substance that plays a crucial role in cell growth. Your body produces cholesterol naturally, but it can also come from the foods you eat. There are two types of cholesterol – HDL (good cholesterol) and LDL (bad cholesterol).

Overconsumption of foods high in cholesterol can lead to an imbalance and increase the risk of heart disease.

Remedies to Reduce Inflammation and Cholesterol

1. Turmeric

Turmeric is an anti-inflammatory spice that has been used for centuries.

Curcumin, the main component in turmeric, has been found to have antioxidant and anti-inflammatory properties, which make it useful in treating inflammation and its related illnesses. Studies show that curcumin may help to reduce LDL cholesterol, thus leading to better heart health.

2. Berries

Berries are packed with antioxidants that fight inflammation. These fruits contain flavonoids that help to combat inflammation on a molecular level. Berries also contain soluble fiber, which can help to lower LDL cholesterol levels.

3. Nuts

Nuts are rich in antioxidants that can help to reduce inflammation in the body. They also contain unsaturated fats, which help to lower LDL cholesterol. A handful of nuts per day can help boost your overall health.

4. Fish

Fish such as salmon, mackerel, and tuna contain omega-3 fatty acids, which can reduce inflammation in the body. Omega-3s can also help to reduce triglycerides and LDL cholesterol, making them a great addition to your diet.

5. Dark Chocolate

Dark chocolate contains flavonoids that can help to reduce inflammation and lower heart disease risk. Eating small amounts of dark chocolate can help to reduce LDL cholesterol levels.

Be sure to choose dark chocolate that is at least 70% cocoa for maximum benefits.

6. Garlic

Garlic has been used for centuries to treat various illnesses. It is rich in allicin, which has been found to have anti-inflammatory and antioxidant properties that can help to reduce inflammation and LDL cholesterol levels.

7. Avocado

Avocado is a great source of monounsaturated fats, which can help to lower LDL cholesterol. It also contains antioxidants that can help to reduce inflammation in the body. Adding avocado to your diet can be an easy way to boost your overall health.

8. Green Tea

Green tea contains polyphenols, which have been found to have both anti-inflammatory and antioxidant properties. Drinking green tea can help to reduce inflammation in the body and reduce LDL cholesterol levels.

9. Olive Oil

Olive oil is rich in monounsaturated fats, which can help to reduce LDL cholesterol levels. It also contains antioxidants that can help to reduce inflammation in the body. Be sure to choose extra virgin olive oil for maximum health benefits.

10. Fruits and Vegetables

Fruits and vegetables are packed with antioxidants that help to reduce inflammation in the body. They also contain fiber, which can help to reduce LDL cholesterol levels.

Eating a variety of colorful fruits and vegetables each day is an easy way to boost your overall health.

Conclusion

Chronic inflammation and high cholesterol can lead to various health complications. Fortunately, there are natural remedies from sweet little doctors that can help to combat these issues.

Including foods such as turmeric, berries, nuts, fish, dark chocolate, garlic, avocado, green tea, olive oil, fruits, and vegetables into your diet can help to reduce inflammation and LDL cholesterol levels.