Parkinson’s disease (PD) is a neurodegenerative disorder that affects movement. It is estimated that approximately 10 million people worldwide are living with PD.

Although there is no cure for PD, there are a number of natural ways that can help delay its progression.

1. Exercise Regularly

Regular exercise can help people with Parkinson’s disease improve their mobility and balance. Studies have shown that exercises that focus on strength, balance, flexibility, and aerobic fitness can improve functional mobility in people with PD.

In addition, exercise can help reduce the risk of falls, which is a common problem for people with PD.

2. Diet

A healthy diet can also help delay the progression of Parkinson’s disease. Foods that are rich in antioxidants like fruits and vegetables can help protect the brain from damage.

In addition, a diet that is low in saturated fats and high in fiber can help reduce inflammation in the body.

3. Get Enough Sleep

Getting enough sleep is essential for people with Parkinson’s disease. It can help improve mood, reduce symptoms of depression, and improve cognitive function.

Studies have shown that people with PD who get enough sleep have less severe symptoms than people who don’t get enough sleep.

4. Manage Stress

Stress can exacerbate symptoms of Parkinson’s disease. Managing stress through relaxation techniques like meditation, deep breathing, and yoga can help improve mood and reduce anxiety. In addition, stress management can help improve sleep quality.

Maintaining social connections is important for people with Parkinson’s disease. It can help improve mood and reduce social isolation.

In addition, social connections can provide a support network that can help people cope with the challenges of living with PD.

6. Maintain Cognitive Function

People with Parkinson’s disease may experience cognitive decline over time. Engaging in activities that challenge cognitive function like puzzles, reading, and learning new skills can help delay cognitive decline.

In addition, getting enough sleep and managing stress can also help improve cognitive function.

7. Get Regular Check-Ups

Regular check-ups with a healthcare professional can help monitor the progression of Parkinson’s disease. It can also help identify any new symptoms or complications that may require treatment.

In addition, regular check-ups can help ensure that any medications are working effectively.

8. Keep a Positive Attitude

A positive attitude can help people with Parkinson’s disease cope with the challenges of living with the disease. Studies have shown that people who maintain a positive attitude have better outcomes than those who have a negative attitude.

Engaging in activities that bring joy and satisfaction can help improve mood and reduce depression.

9. Stay Hydrated

Dehydration can exacerbate symptoms of Parkinson’s disease. It is important to drink enough water throughout the day to stay hydrated.

In addition, drinking water can help improve digestion and prevent constipation, which is a common problem for people with PD.

10. Maintain a Healthy Weight

Maintaining a healthy weight is important for people with Parkinson’s disease. Being overweight or obese can increase the risk of complications like heart disease and diabetes, which can worsen symptoms of PD.

Eating a healthy diet and exercising regularly can help maintain a healthy weight.