As a coffee lover, there’s nothing worse than running out of caffeine just when you need it the most.

Whether you’re an early bird who needs a jolt of energy in the morning or a night owl who likes to work late into the night, having a consistent coffee-drinking schedule can help ensure that you always have enough caffeine to get you through the day. Here’s a coffee-drinking schedule that will help you stay energized all day long.

Wake up with a cup of coffee

Starting your day with a cup of coffee is a great way to wake up your mind and body. Whether you brew your own coffee at home or stop by your local coffee shop, make sure you have a hot cup of coffee in your hand within an hour of waking up.

This will help you get your day started off on the right foot.

Mid-morning pick-me-up

By mid-morning, you may start to feel a little sluggish. This is the perfect time for a mid-morning pick-me-up. A cup of coffee or tea can help you refocus and power through the rest of your morning.

Lunchtime boost

After lunch, many people experience that post-lunch slump. This is a great time to have another cup of coffee or tea. The caffeine will help you stay focused and alert through the rest of your workday.

Afternoon alternative

If you don’t want to have another cup of coffee in the afternoon, try switching to tea. Tea has lower levels of caffeine than coffee, so it won’t keep you up all night.

But it still has enough caffeine to give you a boost of energy when you need it most.

Pre-workout caffeine

If you like to work out in the evening, consider having a cup of coffee or tea before you hit the gym. The caffeine will help you power through your workout and give you the energy you need to push yourself harder.

Just be sure to give yourself enough time to digest the caffeine before you start working out.

Evening relaxation

By the end of the day, you may be ready to wind down and relax. This is a great time to switch to decaf coffee or herbal tea. These alternatives won’t keep you up all night, but they can still provide a sense of comfort and relaxation.

Avoid coffee too late at night

While coffee can help you stay awake and alert during the day, it’s important to avoid drinking it too late at night.

Caffeine can stay in your system for up to six hours, so drinking coffee late in the evening can make it difficult to fall asleep. If you must have a caffeine boost in the evening, try switching to tea or other beverages with lower levels of caffeine.

Choose water as your main hydration source

While coffee and tea can be great sources of caffeine, they shouldn’t be your main source of hydration. Be sure to drink plenty of water throughout the day to stay hydrated and healthy. Aim for at least eight glasses of water a day.

Listen to your body

Everyone’s caffeine needs are different. Some people can drink multiple cups of coffee a day without feeling jittery or anxious, while others can feel anxious with just one cup.

Pay attention to how your body responds to caffeine, and adjust your coffee-drinking schedule accordingly.

Final thoughts

By following this coffee-drinking schedule, you’ll never run out of caffeine when you need it most. Remember to listen to your body and adjust your caffeine intake as needed.

And don’t forget to drink plenty of water to stay hydrated and healthy.