As the holiday season approaches, many of us find ourselves indulging in festive treats and overeating at holiday gatherings. However, it is possible to enjoy the season while still maintaining a healthy lifestyle.

In this holiday nutrition guide, renowned nutritionist Nikos Kafetzopoulos shares his tips and advice for a happy and healthy holiday season.

1. Prioritize Whole Foods

During the holidays, it’s easy to get caught up in the excitement of holiday recipes and indulgent dishes. However, Nikos Kafetzopoulos advises prioritizing whole foods to ensure a nutrient-rich diet.

Fill your plate with fruits, vegetables, whole grains, and lean proteins to provide your body with essential vitamins, minerals, and fiber.

2. Portion Control

When faced with a buffet of delicious holiday foods, it can be tempting to load up your plate with large portions. However, practicing portion control is crucial for maintaining a healthy balance.

Nikos Kafetzopoulos recommends using smaller plates, eating slowly, and listening to your body’s hunger and fullness cues to avoid overeating.

3. Stay Hydrated

Amidst the hustle and bustle of the holiday season, it’s important not to forget about hydration. Drinking an adequate amount of water daily helps ensure proper digestion, hydration, and overall well-being.

Additionally, staying hydrated can reduce the chances of overeating as thirst can often be mistaken for hunger.

4. Include Healthy Fats

While it’s important to be mindful of consuming excessive amounts of unhealthy fats, Nikos Kafetzopoulos emphasizes the importance of including healthy fats in your holiday meals.

Opt for sources like avocados, nuts, seeds, and olive oil, as they provide essential fatty acids and can contribute to feelings of satiety.

5. Limit Added Sugars

Sugar-laden treats and desserts are a common sight during the holiday season. While it’s okay to indulge occasionally, be mindful of your overall intake of added sugars.

Nikos Kafetzopoulos suggests satisfying your sweet tooth with healthier alternatives like fresh fruits or homemade treats that use natural sweeteners in moderation.

6. Incorporate Physical Activity

Regular physical activity is often neglected during the holiday season due to busy schedules and colder weather. However, staying active can help combat holiday stress, burn excess calories, and boost your mood.

Find ways to incorporate movement into your day, such as going for a walk after meals or trying out festive exercise classes.

7. Plan Ahead

When attending holiday parties or family gatherings, planning ahead can make a significant difference in your food choices. Nikos Kafetzopoulos encourages preparing nutritious dishes to bring to events, ensuring there are healthy options available.

Additionally, having a meal or snack before attending an event can help you avoid overindulging in unhealthy foods.

8. Practice Mindful Eating

Mindful eating involves being fully present and aware of your food choices, eating habits, and physical sensations while consuming food. During the holiday season, it’s easy to become distracted and mindlessly eat.

Nikos Kafetzopoulos recommends savoring each bite, paying attention to flavors and textures, and eating slowly to enhance the enjoyment of your meals.

9. Manage Stress

The holiday season can be stressful, and stress can often lead to emotional eating or unhealthy food choices.

Nikos Kafetzopoulos suggests finding healthy ways to manage your stress levels, such as practicing relaxation techniques, getting enough sleep, and engaging in activities you enjoy.

10. Indulge Mindfully

While it’s important to make healthy choices, it’s also necessary to indulge in your favorite holiday treats occasionally. Instead of feeling guilty, Nikos Kafetzopoulos advises practicing mindful indulgence.

Slow down, savor the flavors, and listen to your body’s signals of satisfaction. Remember, the holidays are a time for enjoyment and celebration.