When we think of potassium-rich foods, bananas are often the first thing that comes to mind.

But did you know that there are many other delicious and nutritious foods that are high in potassium? Here are nine potassium-rich foods (besides bananas) that you should consider incorporating into your diet:.

1. Sweet potatoes

Sweet potatoes are an excellent source of potassium, with one medium-sized potato containing more than 500mg of potassium. They are also rich in fiber, vitamin A, and vitamin C.

Sweet potatoes can be baked, mashed, roasted, or steamed, making them a versatile addition to any meal.

2. Spinach

Spinach is one of the most nutrient-dense foods in the world, and it is also high in potassium. One cup of cooked spinach contains roughly 840mg of potassium. Spinach is also rich in iron, calcium, and vitamins A and C.

Add spinach to your smoothies, salads, or sauté it with garlic and olive oil.

3. Avocado

Avocado is not only delicious, but it is also an excellent source of potassium. One medium avocado contains about 700mg of potassium, as well as healthy monounsaturated fats and fiber.

Use avocado in salads, sandwiches, or even as a base for a nutritious and creamy dip.

4. White beans

White beans are a nutrient-dense food that is loaded with potassium. Half a cup of cooked white beans contains about 600mg of potassium. They are also a rich source of protein, fiber, and iron.

White beans can be added to soups, stews, or salads for an extra boost of nutrition.

5. Beets

Beets are a root vegetable that is high in potassium, with one cup of cooked beets containing roughly 520mg of potassium. They are also rich in other nutrients, including iron, folate, and antioxidants.

Beets can be roasted, boiled, or pickled to enjoy their unique flavor and nutritional benefits.

6. Yogurt

Yogurt is a calcium-rich food that is also high in potassium. One cup of plain yogurt contains about 500mg of potassium. Yogurt is also a great source of protein and beneficial probiotics.

Enjoy yogurt as a snack, in smoothies, or as a topping for granola or fruit.

7. Salmon

Salmon is a nutritious fish that is high in protein, omega-3 fatty acids, and potassium. One 3-ounce serving of salmon contains about 330mg of potassium.

Salmon can be baked, grilled, or sautéed, and it pairs well with a wide range of healthy sides, such as roasted vegetables or quinoa.

8. Pistachios

Pistachios are a delicious and nutritious nut that are also high in potassium. One ounce of pistachios contains about 300mg of potassium, as well as healthy fats and fiber.

Pistachios can be enjoyed as a snack, sprinkled on top of salads, or incorporated into baked goods.

9. Mushrooms

Mushrooms are a low-calorie, potassium-rich food that is also an excellent source of vitamin D. One cup of sliced mushrooms contains about 300mg of potassium.

Mushrooms can be sautéed, grilled, or roasted, and they pair well with a variety of other healthy foods, such as whole grains and leafy greens.