Nutrition

No Butter, No Egg, No Sugar Apple Pie

Learn how to make a delicious apple pie without butter, eggs, or sugar. This vegan and gluten-free recipe is easy to make and perfect for those with dietary restrictions

Apple pie is one of the most classic and delicious desserts around. However, traditional apple pie recipes usually call for butter, eggs, and sugar, which makes it difficult for those who are vegan or have dietary restrictions to enjoy.

But fear not, because a butter-free, egg-free, and sugar-free apple pie is possible! Here’s how to make it.

Ingredients:

  • 1 pre-made pie crust (vegan and/or gluten-free if needed)
  • 6 cups of sliced and peeled apples
  • 2 tablespoons of cornstarch
  • 1 teaspoon of cinnamon
  • 1/4 teaspoon of nutmeg
  • 1/4 teaspoon of allspice
  • 1/4 teaspoon of salt
  • 1 tablespoon of lemon juice
  • 1/3 cup of maple syrup

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the sliced apples, cornstarch, cinnamon, nutmeg, allspice, salt, lemon juice, and maple syrup. Mix well.
  3. Pour the apple mixture into the pre-made pie crust and spread it out evenly.
  4. Bake the apple pie for 45 to 50 minutes, or until the crust is golden brown and the filling is bubbling.
  5. Remove the apple pie from the oven and let it cool for at least 30 minutes before serving.

Why this recipe works:

This recipe is a great alternative for those who can’t or don’t want to consume butter, eggs, or sugar. It’s also vegan and gluten-free, so it’s suitable for many diets.

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The cornstarch helps to thicken the apple filling without the need for eggs, and the maple syrup replaces white sugar, making it a healthier option. The combination of cinnamon, nutmeg, and allspice gives the apple pie a warm and cozy flavor that’s perfect for fall. Plus, using pre-made pie crust makes this recipe super easy and quick to make.

Variations:

If you want to mix things up, there are plenty of variations you can try with this recipe. Here are a few ideas:.

  • Add chopped nuts, such as walnuts or pecans, to the apple filling for added texture.
  • Serve the apple pie with a dollop of coconut whipped cream or non-dairy ice cream for a delicious vegan treat.
  • Use a mix of different types of apples for more flavor complexity.
  • Add a crumb topping made from oats, nuts, and coconut oil instead of a top crust.
  • Experiment with different types of sweeteners, such as agave nectar or date syrup, instead of maple syrup.

Conclusion:

Just because you can’t consume butter, eggs, or sugar doesn’t mean you have to miss out on delicious apple pie! This recipe provides an easy and healthy alternative that’s perfect for those with dietary restrictions or who just want to try something new. With a warm, cozy flavor and plenty of variations to try, this butter-free, egg-free, and sugar-free apple pie is sure to become a favorite in your kitchen.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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