Nutrition is an essential aspect of maintaining a healthy lifestyle. You can vastly improve your wellbeing and health by making smart food choices. With so much information available, it can be hard to distinguish myth from fact.

Take this quiz to test your knowledge of nutrition basics.

Question 1: What does the body need to function correctly?

A. Vitamins and Minerals.

B. Carbohydrates.

C. Protein.

D. All of the above.

Answer: D. All of the above. The body requires a range of vitamins and minerals, carbohydrates, and protein for optimal function, growth, and repair.

Question 2: Which nutrient provides the most energy?

A. Protein.

B. Fat.

C. Carbohydrates.

D. Fiber.

Answer: C. Carbohydrates. Carbohydrates are the primary source of energy for the body. They are converted into glucose, which can be utilized by the body for energy.

Question 3: What percentage of the body is made up of water?

A. 50%.

B. 60%.

C. 70%.

D. 80%.

Answer: C. 70%. The human body is made up of approximately 70% water. Water is responsible for many essential functions, such as regulating body temperature, aiding in digestion, and transporting nutrients and oxygen throughout the body.

Question 4: Which type of fat is considered the healthiest?

A. Trans Fat.

B. Saturated Fat.

C. Monounsaturated Fat.

D. Polyunsaturated Fat.

Answer: D. Polyunsaturated Fat. Unsaturated fats, such as polyunsaturated and monounsaturated fats, are considered good fats and associated with lower risk of heart disease.

Trans fats and saturated fats, found in processed foods and animal products, can increase cholesterol levels and lead to heart disease.

Question 5: What is the recommended daily intake of fruits and vegetables?

A. 2 servings.

B. 4 servings.

C. 6 servings.

D. 8 servings.

Answer: D. 8 servings. The USDA recommends individuals consume at least eight servings of fruits and vegetables a day.

Fruits and vegetables are excellent sources of essential vitamins and minerals and promote overall health and wellbeing.

Question 6: What is the recommended daily intake of water?

A. 4 cups.

B. 8 cups.

C. 12 cups.

D. Varies by individual.

Answer: D. Varies by individual. Water intake varies based on individual needs and factors such as age, sex, physical activity, and climate.

However, it is generally recommended that individuals consume a minimum of eight 8-ounce glasses of water a day.

Question 7: Which nutrient is essential for bone health?

A. Vitamin A.

B. Vitamin C.

C. Vitamin D.

D. Vitamin E.

Answer: C. Vitamin D. Vitamin D is essential for bone health as it aids in calcium absorption and promotes bone mineralization.

Question 8: Which nutrient helps to regulate blood pressure?

A. Fiber.

B. Magnesium.

C. Sodium.

D. Vitamin K.

Answer: B. Magnesium. Magnesium plays an important role in regulating blood pressure and maintaining a healthy heart. It also helps promote bone health, regulate nerve and muscle function, and support the immune system.