When it comes to staying fit, eating clean and nutritious food is just as important as working out. A hefty meal laden with unhealthy fats and carbs will quickly nullify a week of sweat and toil in the gym.

However, consuming the right food in proper proportions will help you achieve that chiseled look that you have been dreaming of. Here are the top 5 foods that you must include in your diet to stay fit:.

1. Eggs

Eggs are the quintessential bodybuilding diet food, and for good reason. They are low in calories and high in healthy fats, protein, vitamins, and minerals. One large egg contains only about 70 calories but packs 6 grams of high-quality protein.

Eggs are also considered a complete protein source because they contain all nine essential amino acids that our body needs to build muscle and recover after a tough workout. Moreover, eggs are cheap, easy to prepare, and can be used in various dishes.

2. Chicken Breast

Bodybuilders and athletes alike will attest to the crucial role that lean chicken breast plays in packing on muscle mass.

One cooked chicken breast, without the skin, contains approximately 31 grams of protein, making it an excellent source of this muscle-building nutrient. Chicken breast is also naturally low in fat and carbohydrates, making it a good option for those trying to reduce body fat levels. Furthermore, it is versatile in the kitchen and can be baked, grilled, roasted, or boiled.

3. Quinoa

Considered a superfood, quinoa is a grain that is packed with nutrients. A cup of cooked quinoa contains 8 grams of protein, making it a favorable option for vegetarians and vegans who may be looking to increase their protein intake.

Quinoa is also high in fiber, which makes you feel full for longer periods and keeps you from snacking on junk food. Additionally, it is gluten-free, a good source of minerals such as iron, magnesium, and zinc and helps regulate digestion because of its fiber content.

4. Almonds

If you’re looking for a healthy and portable snack that is low in carbs and high in healthy fats, then almonds are perfect. They are rich in protein, fiber, magnesium, and vitamin E, which are essential for building and repairing muscles.

Moreover, the fats found in almonds are primarily healthy unsaturated fats, which help reduce bad cholesterol levels in the body. A handful of almonds can keep you full for longer periods and help reduce cravings for sugary snacks.

5. Salmon

Salmon is an excellent source of protein, healthy fats, and omega-3 fatty acids. These omega-3s help reduce inflammation and promote heart health. Salmon is a rich source of vitamin D, an essential nutrient that many people are deficient in.

Vitamin D is necessary for maintaining healthy bones and teeth, reducing the risk of certain cancers, and boosting the immune system. It’s important to make sure that you’re consuming wild salmon, which is high in omega-3, and not farm-raised salmon, which contains harmful pollutants and chemicals.

Eating the right food in the right proportion is crucial to maintaining a lean and healthy body. These top 5 foods are packed with nutrients that help promote muscle growth, weight loss, and overall well-being.

Incorporate them into your diet along with regular exercise, and you’ll be sure to see results.