As we begin the new year, many of us are looking for ways to improve our overall health and well-being. One of the most important aspects of a healthy lifestyle is proper nutrition.

The food we consume plays a crucial role in our physical and mental well-being. In this article, we will discuss some nutrition strategies that can help you achieve a better you in 2016.

1. Eat a Balanced Diet

One of the fundamental nutrition strategies we should follow is to eat a balanced diet. This means consuming a wide variety of foods from different food groups.

A well-balanced diet should include vegetables, fruits, whole grains, lean proteins, and healthy fats.

2. Prioritize Fruits and Vegetables

Fruits and vegetables are rich in essential vitamins, minerals, and antioxidants. They are low in calories and high in fiber, which is vital for maintaining a healthy digestive system.

Aim to include a variety of colorful fruits and vegetables in your daily meals.

3. Choose Whole Grains

Whole grains such as brown rice, oats, quinoa, and whole wheat bread are packed with nutrients and fiber. They help in regulating blood sugar levels, improving digestion, and reducing the risk of chronic diseases.

Replace refined grains with whole grains wherever possible.

4. Incorporate Lean Proteins

Protein is an essential macronutrient that plays a crucial role in repairing and building tissues in our body. Incorporate lean protein sources such as chicken breast, fish, tofu, beans, and legumes into your meals.

These foods are low in saturated fats and provide necessary amino acids.

5. Include Healthy Fats

Contrary to popular belief, not all fats are bad for you. Certain fats, such as monounsaturated and polyunsaturated fats, are beneficial for our health. Sources of healthy fats include avocados, nuts, seeds, and olive oil.

These fats help in maintaining healthy skin, hair, and brain function.

6. Stay Hydrated

Drinking an adequate amount of water is often overlooked but plays a significant role in maintaining overall health. Water helps in digestion, absorption of nutrients, and removal of waste from the body.

Aim to consume at least 8 glasses of water each day.

7. Limit Added Sugars

Added sugars, found in sugary beverages, candies, desserts, and processed foods, provide empty calories and can contribute to weight gain and various health issues. Read food labels and try to limit your intake of added sugars.

Opt for natural sweeteners like fruits or honey instead.

8. Reduce Salt Intake

Excessive salt intake can lead to high blood pressure and other cardiovascular problems. Be mindful of your sodium intake by reducing the use of salt in cooking and avoiding processed foods that are high in sodium.

Use herbs, spices, and natural flavor enhancers instead.

9. Eat Mindfully

Mindful eating involves paying attention to your body’s hunger and fullness signals. Slow down while eating, chew your food thoroughly, and savor each bite. This helps in better digestion and prevents overeating.

10. Plan and Prepare Your Meals

Planning and preparing your meals in advance can save you time, money, and ensure you make healthier choices. Plan a weekly menu, make a grocery list, and batch cook healthy meals that you can reheat throughout the week.

This reduces the temptation to eat unhealthy fast food or processed meals.