A good sexual life accounts for physical as well as mental well-being. Various factors can impact your sex drive, but not many people know that diet plays an essential role in improving one’s libido.

A healthy and balanced diet consisting of certain nutrients can help enhance sexual desire and function. In this article, we will discuss a nutritional plan that can improve your libido.

1. Protein

Protein is essential for building and repairing body tissues, including those involved in sexual function. It also helps in regulating the hormones that influence sex drive.

Lean protein sources like chicken, turkey, fish, and lean cuts of beef are recommended.

2. Omega-3 Fatty Acids

Omega-3 fatty acids are known to increase dopamine levels in the brain, which can boost sexual desire. Sources of omega-3 fatty acids include fatty fish like salmon, sardines, and mackerel, flaxseed, chia seeds, and walnuts.

3. Zinc

Zinc is an essential mineral that plays a crucial role in testosterone production, which is essential for maintaining a healthy libido. Zinc-rich foods include oysters, beef, lamb, pork, chicken, beans, nuts, and whole grains.

4. Vitamin D

Vitamin D is essential for maintaining bone health and plays an important role in regulating sex hormones in the body. Sources of vitamin D include sunlight, fatty fish, egg yolks, and fortified foods like milk and cereals.

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5. Magnesium

Magnesium helps in relaxing blood vessels and improving blood flow to the sexual organs, which can enhance sexual function. Foods high in magnesium include leafy greens, almonds, cashews, and whole grains.

6. B Vitamins

B vitamins, especially vitamin B3 (niacin) and vitamin B6, are essential for maintaining a healthy sex drive. They help in increasing blood flow to the sexual organs and regulating sex hormones.

Sources of vitamin B3 include poultry, fish, and peanuts, while vitamin B6 is found in potatoes, bananas, and beef.

7. Watermelon

Watermelon is high in an amino acid called citrulline, which helps in relaxing blood vessels and improving circulation. This can lead to increased sexual desire and improved sexual function.

8. Dark Chocolate

Dark chocolate is known to contain flavonoids, which can help in improving blood flow to the sexual organs and increasing sexual desire. However, it should be consumed in moderation as it is also high in calories.

9. Garlic

Garlic contains allicin, which is known to increase blood flow to the sexual organs and improve sexual function. It can also help in reducing inflammation in the body, which can hinder sexual performance.

10. Beetroot

Beetroots are rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps in relaxing blood vessels and improving blood flow to the sexual organs, leading to increased sexual desire and function.