Do you find yourself reaching for unhealthy snacks late at night while watching your favorite show? Late-night snacking can be a difficult habit to break, but choosing the right snacks is important for proper nutrition and maintaining a healthy weight.

1. Greek Yogurt

Greek yogurt is a great late-night snack because it’s high in protein, which promotes feelings of fullness and can reduce cravings for unhealthy snacks. It’s also low in calories and fat compared to other snacks like chips or cookies.

Try adding some fruit or granola to your yogurt for a sweet and satisfying treat.

2. Cottage Cheese

Cottage cheese is another high-protein option for late-night snacks. It’s also a good source of calcium, which can help you sleep better. You can add some fresh fruit or nuts to your cottage cheese for a sweet or savory snack.

3. Hummus and Veggies

Hummus is a tasty and nutritious dip made from chickpeas. It’s high in protein and fiber and can be paired with veggies like carrots or celery for a filling and healthy snack.

4. Edamame

Edamame is a type of young soybean that’s commonly served as a snack. It’s high in protein and fiber and has been shown to reduce hunger and promote weight loss.

You can find edamame in the frozen section of most grocery stores and cook it up quickly for a nutritious and satisfying snack.

5. Popcorn

Popcorn can be a healthy late-night snack as long as you avoid butter and salt. It’s a good source of fiber and can help you feel full without consuming too many calories.

Try air-popped popcorn with some herbs and spices for flavor instead of unhealthy additives.

Related Article Top 30 Healthy Late Night Snacks

6. Fruit and Nut Butter

If you’re craving something sweet, try spreading some nut butter on a piece of fruit like an apple or banana. Nut butter is high in protein and healthy fats and can help keep you full.

Adding some fruit to your snack provides natural sweetness without added sugars or calories.

7. Roasted Chickpeas

Roasted chickpeas are a crunchy and savory snack that’s high in protein and fiber. You can make your own roasted chickpeas by tossing them in some olive oil and your favorite spices, then baking them in the oven until crispy.