Omega 7 fatty acids, also known as palmitoleic acid, are a lesser-known type of unsaturated fat that offers numerous health benefits. While omega-3 and omega-6 fats regularly steal the spotlight, omega 7 fats shouldn’t be overlooked.

In this article, we will delve into the world of omega 7 fats, exploring what they are, their sources, health benefits, and how to identify a deficiency.

Sources of Omega 7 Fats

Omega 7 fats can be found in both animal and plant sources. Some of the richest sources of omega 7 fats include:.

Sea Buckthorn Oil: Extracted from the berries and seeds of the sea buckthorn plant, sea buckthorn oil is one of the most concentrated sources of omega 7 fatty acids.
Macadamia Nuts: Macadamia nuts are not only tasty but also a good source of omega 7 fats.
Fatty Fish: Certain types of fish, such as salmon and trout, contain omega 7 fats along with other beneficial fatty acids like omega-3.
Avocado: Avocado is not only packed with healthy fats but also contains omega 7 fats.
Olive Oil: This commonly used oil also contains small amounts of omega 7 fats.

The Health Benefits of Omega 7 Fats

Omega 7 fats offer several health benefits that are worth considering:.

1. Promotes Cardiovascular Health

Omega 7 fats can help maintain healthy blood levels of cholesterol and triglycerides, reducing the risk of cardiovascular diseases like heart attacks and strokes.

These fats also exert anti-inflammatory effects, reducing inflammation in blood vessels and promoting overall heart health.

2. Boosts Skin Health

Omega 7 fats play a vital role in promoting healthy skin. They help hydrate the skin, improve elasticity, and combat dryness and irritation.

These fats also assist in maintaining a healthy lipid barrier, preventing harmful environmental factors from damaging the skin.

3. Supports Digestive Health

Omega 7 fats have been shown to help maintain a healthy gastrointestinal lining, reducing the risk of digestive disorders such as ulcers and inflammation.

They also aid in improving nutrient absorption and reducing symptoms of gastrointestinal issues like bloating and discomfort.

4. Enhances Weight Management

Adding omega 7 fats to your diet may help you in managing your weight. These fats promote feelings of fullness, reduce cravings, and potentially affect fat metabolism, all of which can contribute to weight loss or weight maintenance.

5. Assists in Diabetes Management

Omega 7 fats can help regulate blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing it. By improving insulin sensitivity, omega 7 fats can support overall blood sugar control.

Identifying a Deficiency in Omega 7 Fats

While a deficiency in omega 7 fats is rare, there are signs to watch out for. Some indicators of a potential omega 7 deficiency include:.

1. Dry Skin and Hair

Omega 7 fats play a crucial role in maintaining skin and hair health. A deficiency in these fats can result in dry, flaky skin and brittle hair that lacks luster.

2. Poor Digestive Health

Since omega 7 fats help support digestive health, a deficiency may manifest as gastrointestinal issues such as abdominal pain, bloating, and irregular bowel movements.

3. Increased Inflammation

Omega 7 fats possess anti-inflammatory properties, and a deficiency can contribute to chronic inflammation in the body. This, in turn, can lead to various health issues such as joint pain, fatigue, and an increased susceptibility to diseases.

4. Weight Management Challenges

If you’re struggling to manage your weight, it could potentially be due to a deficiency in omega 7 fats. These fats positively influence metabolism and appetite control. Their absence can make it more challenging to achieve your weight loss goals.

Conclusion

Omega 7 fats may not receive as much attention as other fatty acids, but their health benefits are not to be overlooked.

From promoting cardiovascular health to enhancing skin health and aiding in weight management and digestion, omega 7 fats play a crucial role in our overall well-being. By including omega 7-rich foods in our diet, we can ensure we’re reaping the benefits of this unique type of fat.