Nutrition

One-pan lemon chicken and spiced pilaf

Try this flavorful one-pan lemon chicken and spiced pilaf recipe for a quick and delicious meal. Perfect for busy weeknights!

Looking for a quick and delicious meal that requires minimal effort and cleanup? Look no further than this one-pan lemon chicken and spiced pilaf recipe. Bursting with flavor and packed with nutrients, this dish is sure to become a family favorite.

Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is incredibly easy to make. With just a few simple ingredients, you can create a mouthwatering meal that will impress even the pickiest of eaters.

Ingredients:

For the Lemon Chicken:.

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves of garlic, minced
  • Juice of 2 lemons
  • Zest of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

For the Spiced Pilaf:.

  • 1 cup basmati rice
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 2 cups chicken broth
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

Instructions:

Lemon Chicken:

1. Preheat your oven to 375°F (190°C).

2. Season the chicken breasts with salt, pepper, and dried oregano.

3. In a large oven-safe skillet, heat the olive oil over medium-high heat.

4. Add the minced garlic to the hot oil and cook for about a minute until fragrant.

5. Carefully place the seasoned chicken breasts in the skillet and cook for 2-3 minutes per side until golden brown.

6. In a small bowl, whisk together the lemon juice and lemon zest.

7. Pour the lemon mixture over the chicken breasts in the skillet, making sure to coat each piece evenly.

8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken is cooked through and the juices run clear.

Spiced Pilaf:

1. While the chicken is baking, prepare the spiced pilaf.

2. Rinse the basmati rice under cold water until the water runs clear.

Related Article Lemon-baked chicken with herb-infused pilaf Lemon-baked chicken with herb-infused pilaf

3. In a separate large skillet, heat a tablespoon of olive oil over medium heat.

4. Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.

5. Stir in the minced garlic, ground cumin, and ground turmeric. Cook for another minute until fragrant.

6. Add the rinsed basmati rice to the skillet and stir well to combine with the onion and spice mixture.

7. Pour in the chicken broth and season with salt and pepper to taste.

8. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid.

9. Simmer the pilaf for 15-20 minutes until the rice is tender and all the liquid has been absorbed.

10. Remove the skillet from the heat and let it sit, covered, for 5 minutes.

11. Fluff the pilaf with a fork and sprinkle with freshly chopped parsley.

Serving the Dish:

Once the lemon chicken and spiced pilaf are ready, it’s time to serve this delightful meal. Place a tender lemon chicken breast on each plate and spoon a generous portion of the fragrant spiced pilaf alongside.

You can also add a fresh green salad or steamed vegetables for a complete and balanced meal.

This one-pan lemon chicken and spiced pilaf recipe is perfect for busy weeknights when you want to put a tasty homemade meal on the table without spending hours in the kitchen.

The tangy lemon flavor of the chicken beautifully complements the aromatic and slightly spicy pilaf, making every bite a delight.

So, next time you need a quick and satisfying dinner option, give this recipe a try. Your taste buds will thank you!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
To top