Fish has always been an excellent source of lean protein and essential nutrients, making it a popular choice for many health-conscious individuals.
Oven-baked fish fillets are not only easy to prepare, but they also pack a flavorful punch that satisfies your appetite. With just a handful of ingredients and some basic kitchen skills, you can whip up a delicious and healthy meal in no time.
Ingredients
The beauty of oven-baked fish fillets is that you can use any type of fish you prefer or have on hand. Some popular options include:.
- Salmon
- Tilapia
- Cod
- Trout
- Haddock
Aside from the fish, you’ll need the following ingredients:.
- 1-2 tablespoons olive oil or butter
- Salt and freshly ground black pepper
- 1-2 garlic cloves, minced
- 1-2 tablespoons fresh lemon juice
- 1-2 teaspoons dried herbs, such as thyme, rosemary, or oregano
Directions
Here’s how you can make oven-baked fish fillets in five easy steps:.
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Fish baked in the oven
- Preheat your oven to 400°F.
- Clean your fish fillets and pat dry with a paper towel.
- Season the fish with salt and black pepper, place it in a baking dish or parchment paper-lined sheet pan.
- Melt the butter or drizzle olive oil over the fish, and sprinkle the minced garlic, lemon juice, and dried herbs on top.
- Bake for 10-12 minutes, or until the fish is cooked through and flaky.
Recipe Variations
You can switch up the flavors and the types of fish you use to keep things interesting. Here are some recipe variations you can try:.
- Spicy Oven-Baked Fish: add some cayenne pepper or red pepper flakes to the seasoning mixture for a kick of heat.
- Asian-Inspired Oven-Baked Fish: use soy sauce, ginger, and sesame oil instead of the lemon juice and herbs for a taste of Asia.
- Pesto-Crusted Fish: spread some pesto sauce on top of the fish before baking, or mix some pesto into the melted butter or olive oil for added flavor.
- Citrus-Marinated Fish: marinate the fish in a mixture of orange and lime juice, soy sauce, and garlic for at least 30 minutes before baking.
Serving Suggestions
When it comes to serving oven-baked fish fillets, the possibilities are endless. Here are some ideas to get you started:.
- Pair the fish with some roasted or steamed vegetables, such as asparagus, broccoli, or carrots.
- Make a side salad with mixed greens, cherry tomatoes, cucumbers, and a zesty vinaigrette.
- Try making a quick and easy quinoa or couscous salad to serve alongside the fish.
- Top the fish with some sliced avocado and chopped cilantro for a fresh and fruity flavor.
The Bottom Line
Oven-baked fish fillets are a healthy and delicious meal option that can be easily customized to your tastes. Whether you’re in the mood for something spicy, citrusy, or herbaceous, there’s a recipe variation that will suit your cravings.
With minimal prep time and just a few simple ingredients, you can create a meal that’s as nutritious as it is tasty. So, grab some fish and get baking!.
