If you’re looking for a quick and easy meal that’s packed with nutrition, pasta with tuna and tomatoes is the answer.

This simple dish only takes a few minutes to prepare and is perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen.

Ingredients

Here’s what you’ll need to make this delicious pasta with tuna and tomatoes:.

• 8 oz pasta
• 1 can of tuna in water, drained
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 pint cherry tomatoes, halved
• 1 tbsp red pepper flakes
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions

Follow these steps to make pasta with tuna and tomatoes:.

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1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
3. Add the cherry tomatoes to the skillet and cook for 5-7 minutes until they start to soften and burst.
4. Add the drained tuna to the skillet and stir to combine with the tomatoes and garlic.
5. Season with red pepper flakes, salt, and pepper to taste.
6. Add the cooked pasta to the skillet and toss to coat with the sauce.
7. Garnish with chopped parsley and serve immediately.

Why Pasta with Tuna and Tomatoes is a Healthy Meal

Pasta with tuna and tomatoes is not only delicious, it’s also packed with nutrition. Here are some of the health benefits you can enjoy from this easy and tasty meal:.

• Pasta provides carbohydrates for energy
• Tuna is a great source of protein and omega-3 fatty acids
• Tomatoes are rich in antioxidants and vitamin C
• Garlic contains anti-inflammatory and immune-boosting compounds
• Olive oil is high in healthy monounsaturated fats

Variations and Tips

While this basic recipe is delicious on its own, you can easily customize it to suit your tastes and preferences. Here are some variations and tips:.

• Swap out the cherry tomatoes for canned diced tomatoes
• Add some chopped spinach or kale to the skillet for extra greens
• Use canned salmon or leftover rotisserie chicken instead of tuna
• Top with grated Parmesan cheese for added flavor
• Use gluten-free pasta or spaghetti squash for a low-carb option
• Double the recipe to make leftovers for lunch the next day

Conclusion

Pasta with tuna and tomatoes is a simple, delicious, and nutritious meal that you can whip up in no time. It’s perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen.

Plus, it’s packed with healthy ingredients that will help fuel your body and keep you feeling satisfied. Give it a try and see how easy and delicious healthy eating can be!.