Are you someone who can hardly function without a morning cup of coffee? Coffee is not just a wake-up call to our brain, but it is also loaded with amazing health benefits.

Did you know that including high protein content in your coffee can make it a complete powerhouse? Yes, you read that right!.

What is high protein coffee?

High protein coffee is a simple recipe that combines coffee and protein powder. Whey protein is the most commonly used protein powder in high protein coffee.

It’s a complete protein source because it contains all nine essential amino acids that our body cannot produce on its own, making it an excellent addition to your diet.

What are the benefits of high protein coffee?

1. Keeps you full for longer: If you’re someone who gets hungry soon after their morning coffee, then high protein coffee is perfect for you.

The extra protein keeps you feeling full for longer, making you less likely to snack between meals.

2. Helps in muscle building: The high protein content in the coffee helps you to build muscle mass and speed up the recovery process after a workout.

3. Boosts metabolism: Protein requires more energy to digest than carbs or fats, which means your body will burn more calories. The extra protein in your coffee can help increase your metabolic rate and thus help you lose weight.

How to make high protein iced coffee at home?

Making high protein iced coffee at home is an easy process that won’t take much of your time:.

Ingredients:
Coffee
Whey Protein Powder
Ice cubes
Water

Brew your coffee: Brew your coffee and let it cool to room temperature.
Add protein powder: Add a scoop of whey protein powder to the coffee and stir well. You can also use flavored protein powder to add the extra punch.
Shake well: Transfer the brewed coffee and protein powder mixture in a shaker and shake well until it acquires the desired consistency.
Add ice cubes: Add ice cubes to a glass and pour the coffee mixture on top.
Water: Add normal water to fill up the glass, and your high protein iced coffee is ready to serve.

Best protein powder to use in high protein coffee

You can use any protein powder of your choice, but whey protein powder is the most common and the best option to use in high protein coffee. It is easily available in the market, inexpensive, and also the most studied protein powder out there.

There are three types of whey protein:.

1. Whey Protein Concentrate: This type of whey protein is the most common and the least expensive. It contains 70-80% protein, which makes it an excellent choice for high protein coffee.
2. Whey Protein Isolate: This type of whey protein contains 90% or more protein, making it a leaner option than whey protein concentrate. It also has fewer carbs and fats than whey protein concentrate, which makes it an ideal choice for someone who is trying to lose weight.
3. Whey Protein Hydrolysate: This type of whey protein is pre-digested, which means it is absorbed by the body faster than other whey proteins. It is the most expensive of all three types of whey protein but is an ideal choice for someone who wants to build muscle mass quickly.

Best time to consume high protein iced coffee

The best time to consume high protein coffee is in the morning before a workout or as a mid-day snack. It can also be consumed after a workout to speed up the recovery process.

Final Thoughts

High protein iced coffee is an amazing drink to add to your breakfast or mid-day routine. It has all the benefits of regular coffee, and the extra protein content makes it a complete powerhouse drink.

It’s an easy and quick recipe that won’t take much of your time and can provide amazing benefits to your overall health and well-being.