Cancer is one of the leading causes of death worldwide, and conventional treatments like chemotherapy and radiation therapy can have serious side effects.

Fortunately, there are many natural ways to prevent cancer and boost your body’s immune system.

Fruits are one of the best natural sources of antioxidants, which have been shown to help prevent cancer and protect the body from free radical damage. Here are some of the most powerful antioxidant fruits to include in your diet:.

1. Berries

Berries are one of the best sources of antioxidants, especially anthocyanins, which are known for their cancer-fighting properties. Raspberry, blueberry, strawberry, cranberry, and blackberry are among the best berries to eat for cancer prevention.

2. Pomegranates

Pomegranates are rich in antioxidants and have been shown to have strong anti-cancer properties. They contain a potent compound called punicalagin, which has been shown to inhibit the growth of cancer cells in the breast, prostate, colon, and lung.

3. Citrus Fruits

Citrus fruits like oranges, lemons, grapefruits, and limes are packed with antioxidants like vitamin C, which have been shown to help prevent cancer. They also contain flavonoids, which have anti-inflammatory and anti-cancer properties.

4. Grapes

Grapes, especially red and purple grapes, are rich in antioxidants like resveratrol, which have been shown to have anti-cancer properties.

Studies have also found that grape seed extract can help reduce the growth of breast, colon, and stomach cancer cells.

5. Kiwi

Kiwi is a lesser-known source of antioxidants, but it’s still one of the best fruit options for cancer prevention. It’s rich in vitamin C, which has been shown to help boost the immune system and prevent cancer.

6. Tomatoes

Tomatoes are a great source of the antioxidant lycopene, which has been shown to have anti-cancer properties. Studies have found that lycopene can help reduce the risk of prostate, lung, and stomach cancer.

7. Apples

Apples are not only a great source of fiber, but they’re also rich in antioxidants like quercetin. Quercetin has been shown to have anti-inflammatory and anti-cancer properties, especially for breast and colon cancer.

8. Mangoes

Mangoes are another great source of antioxidants, especially carotenoids like beta-carotene and alpha-carotene. These compounds have been shown to have anti-cancer properties and may even help reduce the risk of skin cancer.

9. Pineapple

Pineapple is a great source of the antioxidant bromelain, which has been shown to have anti-cancer properties. Studies have found that bromelain can help inhibit the growth of breast, colon, ovarian, and lung cancer cells.

10. Cherries

Cherries are packed with antioxidants like anthocyanins, which have been shown to have anti-cancer properties.

Studies have found that cherries can help reduce the risk of colon cancer and may even inhibit the growth of cancer cells in the breast and liver.

Incorporating these powerful antioxidant fruits into your diet can do wonders for cancer prevention and overall health. Eating a variety of fruits, along with other healthy lifestyle choices, can help keep your body strong and cancer-free.