Carnival parties are known for their vibrant costumes, lively music, and indulgent foods and drinks.

However, if you’re watching your calories or trying to maintain a healthy lifestyle, navigating the drink options at these festivities can be challenging. Fortunately, there are plenty of low-calorie alternatives to popular carnival drinks that will keep you hydrated and guilt-free.

In this article, we’ll explore some delicious low-calorie drink options to help you stay on track during the carnival season.

1. Sparkling Water with Fresh Fruits

Nothing is more refreshing than a glass of sparkling water on a hot carnival day. Add some fresh fruits like strawberries, lemons, or blueberries for an extra burst of flavor.

This low-calorie drink will keep you hydrated while satisfying your taste buds.

2. Fruit Infused Iced Tea

Swap those sugary carnival drinks for a delicious fruit-infused iced tea. Brew a pot of your favorite tea and let it cool. Add slices of fruits like oranges, peaches, or raspberries, along with some mint leaves, for a refreshing twist.

This colorful and flavorful drink is a great alternative to high-calorie cocktails.

3. Skinny Margarita

If you’re a fan of margaritas, try making a skinny version using fresh lime juice, tequila, and a sugar substitute like Stevia. Rim the glass with salt or sugar-free margarita salt for an authentic touch.

This low-calorie margarita option will save you unnecessary calories without compromising on the taste.

4. Mojito Mocktail

Mojitos are a popular carnival drink, but they often come laden with sugar and calories. Create a mocktail version using club soda, fresh lime juice, a splash of agave syrup or sugar substitute, and a bunch of mint leaves.

Serve it over crushed ice for a refreshing and guilt-free beverage.

5. Coconut Water Refresher

Stay hydrated and savor the tropical flavors of the carnival with a coconut water refresher. Mix coconut water with fresh pineapple or mango juice and a squeeze of lime.

This low-calorie drink is not only delicious but also provides essential electrolytes to keep you energized and hydrated throughout the festivities.

6. Cucumber Mint Cooler

Relish the crispness of a cucumber mint cooler to beat the heat during carnival parties. Blend chunks of cucumber, a handful of fresh mint leaves, lime juice, and a touch of agave syrup or a sugar substitute. Strain the mixture and serve it chilled.

This cooling drink is perfect for staying refreshed without adding extra calories.

7. Pomegranate Spritzer

Indulge in the vibrant flavors of pomegranate with a sparkling pomegranate spritzer. Mix pomegranate juice with club soda or sparkling water and garnish with a few pomegranate arils.

This low-calorie drink is not only delicious but also rich in antioxidants, making it a healthy choice for your carnival celebrations.

8. Skinny Piña Colada

Transport yourself to a tropical paradise with a skinny piña colada. Blend fresh pineapple chunks, coconut milk (or light coconut milk), a splash of lime juice, and ice. Skip the sugary syrup and sweeten it with a sugar substitute if desired.

This guilt-free version of the classic cocktail will make you feel like you’re on vacation without sabotaging your healthy lifestyle.

9. Watermelon Slushie

Quench your thirst and satisfy your sweet tooth with a refreshing watermelon slushie. Blend juicy watermelon cubes with ice, a squeeze of lemon juice, and a touch of honey or a sugar substitute.

This low-calorie drink is loaded with hydration and natural sweetness, making it a delightful choice for a carnival party.

10. Berry Blast Mocktail

If you’re craving a burst of fruity flavors, try a berry blast mocktail. Blend a mix of fresh berries like strawberries, blueberries, and raspberries with some ice and a splash of cranberry juice.

Garnish with a mint sprig and enjoy this low-calorie and antioxidant-rich drink at your next carnival gathering.