Hangovers are one of the most unpleasant experiences that come with drinking alcohol. You wake up with a headache, nauseous, and unable to function properly.

While there are many ways to get rid of a hangover, it’s always better to prevent one from happening in the first place.

The good news is that there are some foods you can eat before drinking that can help to prevent a hangover. These foods can help to reduce the severity of a hangover and even prevent one altogether.

Here are five foods you should consider eating before you start drinking:.

1. Avocado

Avocado is a superfood that is packed with vitamins, minerals, and healthy fats. This fruit is an excellent source of potassium, which is an electrolyte that helps to regulate hydration levels in your body.

When you drink alcohol, your body loses fluids and electrolytes which can contribute to a hangover. Eating avocado before drinking can help to restore electrolyte balance and reduce the severity of a hangover.

2. Eggs

Eggs are another great food to eat before you start drinking. They are a good source of protein, which helps to keep you feeling full and prevent overindulging in alcohol.

Eggs also contain cysteine, an amino acid that helps to break down acetaldehyde, a toxic byproduct of alcohol metabolism that can contribute to hangovers. So, start your day with a protein-rich breakfast that includes eggs, and you’ll be less likely to experience a hangover later.

3. Ginger

Ginger is a natural remedy that has been used for centuries to treat nausea and vomiting. When you drink alcohol, it can irritate your stomach lining and cause nausea.

Ginger helps to soothe your stomach and reduce inflammation, making it an essential food to eat before drinking. You can consume ginger in many forms, including ginger tea or ginger supplements. Also, many restaurants serve ginger shots that you should consider adding to your pre-drinking meal to prevent the next-day hangover.

4. Bananas

Bananas are an excellent source of potassium and provide a quick energy boost that can help you stay hydrated while drinking. Dehydration is a significant cause of hangovers, and eating a banana before drinking can help to prevent it.

Besides potassium, bananas also contain magnesium that helps your body to relax and prevent muscle cramps that commonly occur during a hangover. So eat a banana before drinking or during the night to give your body a bit of an extra support.

5. Sweet Potatoes

Sweet potatoes are a great source of complex carbohydrates, vitamins, and minerals. They are also rich in beta-carotene, an antioxidant that helps to protect your liver from the toxic effects of alcohol.

When you drink alcohol, your liver works overtime to metabolize it, and it’s essential to support it with foods containing antioxidants like sweet potatoes. So, adding sweet potatoes to your pre-drinking meal can help to prevent a hangover and keep your liver healthy.

Conclusion

Eating these five foods before drinking alcohol can help to prevent a hangover. Avocado, eggs, ginger, bananas, and sweet potatoes are all great foods that can help to reduce the severity of a hangover and make the morning after a bit more bearable.

However, it’s essential to be mindful about how much alcohol you consume, as eating these foods won’t prevent a hangover if you drink too much. Remember to drink plenty of water and stay hydrated throughout the night. By doing these things, you can enjoy a night of drinking without regretting it the next day.