Veganism has gained significant popularity over the years, with more and more people opting for a plant-based lifestyle. Many individuals are now turning to vegan diets not only for ethical and environmental reasons but also for health benefits.

Contrary to popular belief, it is entirely possible to build muscle on a vegan diet. With the right combination of protein-packed plant foods, it is possible to meet your muscle-building goals. In this article, we will explore ten vegan foods that are rich in protein, making them excellent choices for muscle building.

1. Quinoa

Quinoa is an excellent source of plant-based protein, containing all nine essential amino acids that the body needs for muscle development.

With approximately 8 grams of protein per cup, quinoa provides a substantial amount of protein to support muscle growth.

2. Lentils

Lentils are not only a great source of protein, but they are also a fantastic option for anyone on a vegan diet. With around 18 grams of protein per cooked cup, lentils provide an adequate amount of amino acids necessary for muscle repair and growth.

3. Chickpeas

Chickpeas, also known as garbanzo beans, are a versatile legume that is packed with protein.

With approximately 15 grams of protein per cooked cup, chickpeas can easily be incorporated into various dishes such as curries, salads, or even mashed into a vegan-friendly hummus.

4. Tofu

Tofu is a well-known plant-based protein source, making it a staple in many vegan diets. With around 20 grams of protein per 100 grams, tofu provides an excellent source of protein for muscle building and repair.

5. Tempeh

Tempeh is another soy-based product that offers a high protein content. With approximately 30 grams of protein per cup, tempeh is a great addition to any vegan diet focused on muscle building.

6. Chia Seeds

Chia seeds are a small but mighty source of protein, fiber, and omega-3 fatty acids. With around 5 grams of protein per ounce, chia seeds can be easily incorporated into smoothies, oatmeal, or used as an egg substitute in vegan baking.

7. Hemp Seeds

Hemp seeds are not only rich in protein but also provide a good balance of essential fatty acids.

With approximately 10 grams of protein per ounce, hemp seeds are an excellent option for individuals looking to increase their protein intake while following a vegan diet.

8. Edamame

Edamame, or immature soybeans, are a terrific plant-based protein source. With roughly 18 grams of protein per cup, edamame can be enjoyed as a snack, added to salads or stir-fries, or even mashed into a dip.

9. Almonds

Almonds are not only a delicious and convenient snack, but they are also a good source of plant-based protein.

With around 6 grams of protein per ounce, almonds can be consumed on their own, added to trail mixes, or used as a topping for salads and stir-fries.

10. Green Peas

Green peas may seem like a humble vegetable, but they offer a surprising amount of protein. With approximately 9 grams of protein per cooked cup, green peas make a great addition to various dishes, including pastas, soups, and salads.