Psoriasis is a chronic autoimmune disease that causes skin cells to grow rapidly, resulting in red, scaly patches and plaques on the skin’s surface.

Although the exact cause of psoriasis is unclear, it’s believed that genetics, immune system dysfunction, and environmental factors may play a role in triggering the condition.

While there is no cure for psoriasis, making lifestyle changes like quitting smoking, reducing stress levels, and maintaining a healthy diet can help manage symptoms.

In this article, we’ll discuss the foods to eat and avoid when dealing with psoriasis.

What to Eat: Anti-Inflammatory Foods

Psoriasis is an inflammatory condition, meaning that inflammation is one of the leading causes of the disease. The good news is that some foods are known to reduce inflammation in the body.

Here are some of the best anti-inflammatory foods to incorporate into your diet if you have psoriasis:.

1. Fruits and Vegetables

Fruits and vegetables are packed with nutrients that help reduce inflammation in the body. They are rich in antioxidants, vitamins, minerals, and fiber, all of which can help boost the immune system and reduce inflammation.

Be sure to consume a variety of colorful fruits and vegetables to get a broad range of nutrients. Some of the best options include:.

Berries (blueberries, raspberries, strawberries)
Kale
Spinach
Sweet potatoes
Carrots
Broccoli
Tomatoes

2. Omega-3 Fatty Acids

Omega-3 fatty acids are healthy fats found in fish, nuts, and seeds that help reduce inflammation in the body. Some studies have shown that omega-3s may help reduce psoriasis symptoms, including redness and scaling. The best sources of omega-3s include:.

Fatty fish (salmon, mackerel, herring)
Nuts (walnuts, almonds, pistachios)
Seeds (flaxseeds, chia seeds)
Avocado

3. Whole Grains

Whole grains are packed with fiber and other nutrients that help reduce inflammation in the body. They are also low on the glycemic index, meaning they won’t cause a spike in blood sugar levels.

Some of the best whole grains to include in your diet include:.

Whole-wheat bread
Brown rice
Quinoa
Oats

What to Avoid: Inflammatory Foods

While certain foods can help reduce inflammation, others can worsen it. Here are some of the foods to avoid if you have psoriasis:.

1. Processed Foods

Processed foods, such as chips, cookies, and fast food, are typically high in saturated and trans fats, which can contribute to inflammation in the body.

They also tend to be low in nutrients, which can weaken the immune system and make psoriasis symptoms worse.

2. Red Meat

Red meat is high in saturated fat, which can worsen inflammation in the body. The American Heart Association recommends limiting red meat consumption to no more than once per week.

Instead, opt for lean sources of protein, like fish, chicken, and plant-based proteins like beans and legumes.

3. Sugary Foods

Sugary foods, such as candy, soda, and desserts, can contribute to inflammation in the body and can also lead to weight gain. Obesity is a risk factor for psoriasis, so it’s important to limit your intake of sugary foods.

Conclusion

While there is no cure for psoriasis, making dietary changes can help reduce inflammation in the body and manage symptoms.

Incorporating anti-inflammatory foods like fruits, vegetables, omega-3 fatty acids, and whole grains into your diet can significantly improve psoriasis symptoms. On the other hand, avoiding inflammatory foods like processed foods, red meat, and sugary foods can help reduce inflammation and prevent symptoms from worsening.