High blood sugar levels, also known as hyperglycemia, can lead to various complications such as cardiovascular disease, nerve damage, and eye problems. If left untreated, hyperglycemia can even result in diabetic coma or death.

The good news is that controlling blood sugar levels can be as simple as drinking a purple-colored beverage. In this article, we will discuss the quick fix for high blood sugar levels with a purple drink.

What Causes High Blood Sugar?

Before we dive into the quick fix for high blood sugar, let’s first understand what causes it. When we eat food, our body breaks down carbohydrates into glucose, which enters our bloodstream and fuels our cells.

Insulin, a hormone produced in the pancreas, helps transport glucose from the bloodstream into our cells. In people with diabetes, however, their body either does not produce enough insulin or is not able to use it effectively, leading to high blood sugar levels.

How to Monitor Blood Sugar Levels?

People with diabetes are advised to monitor their blood sugar levels regularly. This can be done with a simple finger prick test using a glucose meter.

Normal blood sugar levels vary depending on the time of day and the individual’s condition, but generally, the target range is between 80-130 mg/dL before meals and less than 180 mg/dL after meals.

The Health Benefits of Purple Drinks for Blood Sugar Control

Anthocyanins, a type of flavonoid that gives purple fruits and vegetables their color, have been found to have numerous health benefits, including blood sugar control.

In a study published in the Journal of Nutrition, it was found that a purple sweet potato extract containing high levels of anthocyanins improved insulin sensitivity and lowered blood sugar levels in overweight individuals with high blood pressure. Additionally, another study published in the Journal of Medicinal Food found that consuming a purple corn extract for six weeks improved insulin sensitivity and reduced blood glucose levels in people with impaired fasting glucose.

The Recipe for a Purple Drink that Lowers Blood Sugar Levels

To make a purple drink that can help lower blood sugar levels, you will need the following ingredients:.

1 cup of purple grape juice
1 cup of unsweetened almond milk
1 banana
1/4 teaspoon of cinnamon
1/2 teaspoon of vanilla extract
Ice cubes

To prepare the drink, simply blend all the ingredients in a blender until smooth. You can add more or less almond milk depending on the consistency you prefer. Drink immediately to reap the benefits of the anthocyanins.

Other Tips for Controlling Blood Sugar Levels

While this purple drink can help lower blood sugar levels, it is still important to manage diabetes with a healthy lifestyle. Here are some tips for controlling blood sugar levels:.

Eat a balanced diet with plenty of fiber-rich fruits and vegetables, lean protein, and healthy fats.
Avoid or limit processed foods and sugary drinks.
Exercise regularly to help improve insulin sensitivity.
Take medications as prescribed by your healthcare provider.
Monitor your blood sugar levels regularly and adjust your diet and medication as needed.

The Bottom Line

High blood sugar levels can be a serious health concern for people with diabetes. However, controlling blood sugar levels can be as easy as drinking a purple-colored beverage that contains anthocyanins.

This simple recipe can help improve insulin sensitivity and lower blood sugar levels. Incorporating this drink into a healthy lifestyle that includes a balanced diet, regular exercise, and medication management can have a significant impact on overall health and well-being.